{"id":67728,"date":"2021-06-17T10:54:06","date_gmt":"2021-06-17T15:54:06","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67728"},"modified":"2025-03-02T11:23:39","modified_gmt":"2025-03-02T16:23:39","slug":"fitz-on-the-breast-cancer-heroes-journey-podcast-shares-her-breast-cancer-journey-whilst-still-flying-across-the-country-for-work-announcing-marathon-races-part-1","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-breast-cancer-heroes-journey-podcast-shares-her-breast-cancer-journey-whilst-still-flying-across-the-country-for-work-announcing-marathon-races-part-1\/","title":{"rendered":"Fitz on the &#8220;Breast Cancer Heroes Journey&#8221; Podcast!"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6zAfOLfsF1o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Breast Cancer survivor Fitz Koehler who is a <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=67728&amp;action=edit\">fitness<\/a> expert and a marathon race announcer from Florida. She not only went through her chemo treatments that were taxing on her body, but she continued to work through it and how inspires others to move forward through their most challenging times. Fitz is now using her journey to guide others to live a better and longer life.<\/p>\n<p>For more information about The Angels of Grace click on the link https:\/\/theangelsofgrace.me\/directories<\/p>\n<p data-start=\"75\" data-end=\"300\">It&#8217;s one of the most common cancers affecting women worldwide, with millions diagnosed each year. Raising awareness about the disease is essential for early detection, prevention, and support for those affected.<\/p>\n<h3 data-start=\"302\" data-end=\"339\"><strong data-start=\"306\" data-end=\"337\">Understanding Breast Cancer<\/strong><\/h3>\n<p data-start=\"340\" data-end=\"641\">Breast cancer occurs when abnormal cells in the breast grow uncontrollably, forming tumors. It can spread to other parts of the body if left untreated. While it primarily affects women, men can also develop the disease. Risk factors include age, genetics, hormonal influences, and lifestyle choices.<\/p>\n<h3 data-start=\"643\" data-end=\"680\"><strong data-start=\"647\" data-end=\"678\">Early Detection Saves Lives<\/strong><\/h3>\n<p data-start=\"681\" data-end=\"1051\">Early detection significantly increases survival rates. Regular <strong data-start=\"745\" data-end=\"759\">self-exams<\/strong>, <strong data-start=\"761\" data-end=\"786\">clinical breast exams<\/strong>, and <strong data-start=\"792\" data-end=\"806\">mammograms<\/strong> help detect abnormalities early. Symptoms may include lumps, changes in breast size or shape, nipple discharge, or skin dimpling. Women over 40 should schedule routine mammograms, while those with a family history may need earlier screenings.<\/p>\n<h3 data-start=\"1053\" data-end=\"1092\"><strong data-start=\"1057\" data-end=\"1090\">Prevention and Risk Reduction<\/strong><\/h3>\n<p data-start=\"1093\" data-end=\"1452\">Although not all cases can be prevented, maintaining a <strong data-start=\"1148\" data-end=\"1169\">healthy lifestyle<\/strong> reduces risk. Eating a balanced diet, exercising regularly, limiting alcohol intake, avoiding smoking, and maintaining a healthy weight contribute to breast health. Genetic testing may help those with a strong family history understand their risk and consider preventive measures.<\/p>\n<h3 data-start=\"1454\" data-end=\"1489\"><strong data-start=\"1458\" data-end=\"1487\">Supporting Those Affected<\/strong><\/h3>\n<p data-start=\"1490\" data-end=\"1834\">A diagnosis impacts individuals and their loved ones emotionally and physically. Support groups, counseling, and community resources help patients cope with treatment and recovery. Organizations such as <strong data-start=\"1707\" data-end=\"1725\">Susan G. Komen<\/strong> and the <strong data-start=\"1734\" data-end=\"1771\">Breast Cancer Research Foundation<\/strong> provide funding for research, advocacy, and patient support.<\/p>\n<h3 data-start=\"1836\" data-end=\"1873\"><strong data-start=\"1840\" data-end=\"1871\">The Importance of Awareness<\/strong><\/h3>\n<p data-start=\"1874\" data-end=\"2140\" data-is-last-node=\"\" data-is-only-node=\"\">October is <strong data-start=\"1885\" data-end=\"1918\">Breast Cancer Awareness Month<\/strong>, dedicated to education, fundraising, and honoring survivors. Increased awareness leads to better outcomes, offering hope for a future free of breast cancer. Regular screenings and proactive health choices can save lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breast Cancer survivor Fitz Koehler who is a fitness expert and a marathon race announcer from Florida. She not only went through her chemo treatments that were taxing on her&#8230;<\/p>\n","protected":false},"author":137,"featured_media":67729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013,9293],"tags":[8637,8661,5241,46,472,9199,9096,9218,1030,9216,9139,1050,1122,1272,1279,9217,1593,1669,8934,2135,9071,2224,9215,9136,2456,2509,9097,9214,9168,2916],"class_list":{"0":"post-67728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer","8":"category-fitz-in-the-media","9":"tag-hardwork","10":"tag-hottiebody","11":"tag-10k","12":"tag-5k","13":"tag-cancer","14":"tag-cancercomeback","15":"tag-distance-running","16":"tag-educational","17":"tag-fitness","18":"tag-fitnessfun","19":"tag-fitnesspodcast","20":"tag-fitzness","21":"tag-fun","22":"tag-health","23":"tag-healthy","24":"tag-influencer","25":"tag-lifestyle","26":"tag-marathon","27":"tag-podcast","28":"tag-race","29":"tag-raceannouncer","30":"tag-running","31":"tag-runningmotivation","32":"tag-runningpodcast","33":"tag-sports","34":"tag-strength","35":"tag-strengthandconditioning","36":"tag-sunfast","37":"tag-teamnoisy","38":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on the &quot;Breast Cancer Heroes Journey&quot; 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