{"id":67541,"date":"2021-05-20T16:01:57","date_gmt":"2021-05-20T21:01:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67541"},"modified":"2025-03-05T21:57:44","modified_gmt":"2025-03-06T02:57:44","slug":"the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress\/","title":{"rendered":"The Fitzness Show &#8211; How to Break Through a Plateau and Kickstart Progress"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/HzlDasIkitc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p data-start=\"0\" data-end=\"78\"><strong data-start=\"0\" data-end=\"76\">The Fitzness Show: How to Break Through a Plateau and Kickstart Progress<\/strong><\/p>\n<p data-start=\"80\" data-end=\"491\">Hitting a plateau in your fitness journey can be frustrating. You\u2019re doing everything right, but progress feels like it\u2019s come to a standstill. Whether you\u2019ve been running, lifting weights, or following a new workout routine, hitting a wall is common. In this episode of <em data-start=\"351\" data-end=\"370\">The Fitzness Show<\/em>, fitness expert Fitz Koehler, MSESS, breaks down why you might have stalled and how to reignite your path to progress.<\/p>\n<p data-start=\"493\" data-end=\"899\">Fitz starts by addressing the main reasons people hit plateaus. Often, it\u2019s because the body has adapted to the current routine. If you\u2019re doing the same exercises at the same intensity for an extended period, your body becomes efficient at them, and progress slows down. Fitz explains that this is a natural response, but it\u2019s also a sign that it\u2019s time to shake things up and push yourself in new ways.<\/p>\n<p data-start=\"901\" data-end=\"1281\">One of the first strategies Fitz shares is the importance of variety in your workouts. She encourages switching up your exercise routine regularly, whether that\u2019s changing exercises, adjusting your intensity, or incorporating new activities. The goal is to continually challenge your body in different ways, preventing adaptation and forcing your muscles to grow and strengthen.<\/p>\n<p data-start=\"1283\" data-end=\"1638\">Fitz also talks about the importance of rest and recovery. Overtraining can lead to burnout, fatigue, and injury, which are major progress blockers. Getting adequate sleep and taking rest days allows your body to recover, rebuild, and come back stronger. Fitz stresses that rest is just as important as the workout itself in achieving long-term success.<\/p>\n<p data-start=\"1640\" data-end=\"1912\">Lastly, Fitz emphasizes the mental side of breaking through a plateau. Maintaining a positive mindset and focusing on long-term goals can help you power through tough times. Set new mini-goals and celebrate small victories to keep motivation high and the momentum going.<\/p>\n<p data-start=\"1914\" data-end=\"2113\" data-is-last-node=\"\" data-is-only-node=\"\">In this episode, Fitz Koehler provides actionable tips to break through your plateau and jumpstart your fitness journey again. Tune in and get ready to overcome your challenges and reach new heights!<\/p>\n<p data-start=\"1914\" data-end=\"2113\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.youtube.com\/watch?v=HzlDasIkitc\">Watch now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Fitzness Show: How to Break Through a Plateau and Kickstart Progress Hitting a plateau in your fitness journey can be frustrating. You\u2019re doing everything right, but progress feels like&#8230;<\/p>\n","protected":false},"author":136,"featured_media":67542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-67541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show - How to Break Through a Plateau and Kickstart Progress - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Learn how to break through a plateau and reignite your fitness progress with expert tips from Fitz Koehler on The Fitzness Show.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show - How to Break Through a Plateau and Kickstart Progress - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Learn how to break through a plateau and reignite your fitness progress with expert tips from Fitz Koehler on The Fitzness Show.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-20T21:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T02:57:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/05\/plateau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"723\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-how-to-break-through-a-plateau-and-kickstart-progress\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"The Fitzness Show &#8211; 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