{"id":67200,"date":"2021-04-09T13:48:28","date_gmt":"2021-04-09T18:48:28","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67200"},"modified":"2025-03-07T13:36:36","modified_gmt":"2025-03-07T18:36:36","slug":"the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww\/","title":{"rendered":"The Fitzness Show &#8211; Let&#8217;s Talk About Smoking!"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/-uxIpsxOM1c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p data-start=\"71\" data-end=\"404\">On <em data-start=\"74\" data-end=\"93\">The Fitzness Show<\/em>, fitness <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=67200&amp;action=edit\">expert<\/a> Fitz Koehler takes on the controversial topic of <strong data-start=\"159\" data-end=\"170\">smoking<\/strong>, diving into its effects on health, fitness, and overall well-being. With her signature high-energy approach, Fitz explores both sides\u2014why some people still celebrate it (Woohoo!) and why many see it as a major health risk (Ewww!).<\/p>\n<h3 data-start=\"406\" data-end=\"463\"><strong data-start=\"410\" data-end=\"461\">Woohoo: The Social and Cultural Side of Smoking<\/strong><\/h3>\n<p data-start=\"464\" data-end=\"884\">Despite overwhelming evidence of its dangers, it still holds a place in social settings, entertainment, and even stress relief for some people. Fitz touches on why smoking has remained a habit for many\u2014whether due to peer influence, addiction, or simply personal choice. She discusses the historic appeal of smoking in movies, advertisements, and certain lifestyles, highlighting how marketing once glamorized it.<\/p>\n<h3 data-start=\"886\" data-end=\"937\"><strong data-start=\"890\" data-end=\"935\">Ewww: The Health Risks and Fitness Impact<\/strong><\/h3>\n<p data-start=\"938\" data-end=\"1365\">Fitz doesn\u2019t hold back when addressing the <strong data-start=\"981\" data-end=\"1005\">serious health risks<\/strong> associated with smoking. From lung disease and heart issues to decreased endurance and recovery time, smoking is one of the biggest barriers to a fit and active lifestyle. She breaks down how smoking negatively affects athletic performance, explaining how reduced oxygen intake makes workouts harder, slows muscle recovery, and increases the risk of injury.<\/p>\n<h3 data-start=\"1367\" data-end=\"1432\"><strong data-start=\"1371\" data-end=\"1430\">Breaking the Habit: Healthier Choices for a Better Life<\/strong><\/h3>\n<p data-start=\"1433\" data-end=\"1773\">For those looking to quit, Fitz offers <strong data-start=\"1472\" data-end=\"1496\">practical strategies<\/strong> to break. She encourages listeners to replace bad habits with positive ones, such as exercise, hydration, and stress management techniques. She also highlights inspiring stories of former smokers who turned their lives around by choosing health over habit. Staying hydrated can you help you out a lot if you do decide to smoke.<\/p>\n<p data-start=\"1775\" data-end=\"1953\" data-is-only-node=\"\">At the core of this episode, Fitz reinforces that <strong data-start=\"1825\" data-end=\"1858\">fitness and smoking don\u2019t mix<\/strong>\u2014but for those willing to make a change, a healthier, smoke-free life is always within reach!<\/p>\n<p>&#8220;Fun facts of cigarettes, cigars, and marijuana. The Fitzness Show with FItz Koehler, M.S.E.S.S.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On The Fitzness Show, fitness expert Fitz Koehler takes on the controversial topic of smoking, diving into its effects on health, fitness, and overall well-being. With her signature high-energy approach,&#8230;<\/p>\n","protected":false},"author":136,"featured_media":67453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-67200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show - Let&#039;s Talk About Smoking! - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Join The Fitzness Show as Fitz Koehler explores smoking social appeal (Woohoo!) and health risks (Ewww!), while offering tips for a healthy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show - Let&#039;s Talk About Smoking! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Join The Fitzness Show as Fitz Koehler explores smoking social appeal (Woohoo!) and health risks (Ewww!), while offering tips for a healthy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-09T18:48:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T18:36:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/04\/smoking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-lets-talk-about-smoking-woohoo-and-ewww\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"The Fitzness Show &#8211; 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