{"id":67139,"date":"2021-03-24T11:10:20","date_gmt":"2021-03-24T16:10:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67139"},"modified":"2025-03-07T13:56:37","modified_gmt":"2025-03-07T18:56:37","slug":"the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/","title":{"rendered":"The Fitzness Show &#8211; Steve Spurrier! Interview with the HBC"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dQ6W3tY_EJo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"05971d48-e04d-43d0-869e-bb6585417d0f\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p data-start=\"78\" data-end=\"469\">Steve on a <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=67139&amp;action=edit\">special<\/a> episode of <em data-start=\"102\" data-end=\"121\">The Fitzness Show<\/em>, fitness expert and sports enthusiast Fitz Koehler sits down with none other than <strong data-start=\"204\" data-end=\"222\">Steve Spurrier<\/strong>, the legendary football coach and Hall of Famer known as the &#8220;Head Ball Coach&#8221; (HBC). In this exclusive interview, Spurrier shares stories from his illustrious career, his passion for football, and the keys to success both on and off the field.<\/p>\n<h3 data-start=\"471\" data-end=\"500\"><strong data-start=\"475\" data-end=\"498\">A Legacy of Winning<\/strong><\/h3>\n<p data-start=\"501\" data-end=\"938\">Steve Spurrier&#8217;s impact on college football is undeniable. As a Heisman-winning quarterback at the University of Florida and later as the <strong data-start=\"639\" data-end=\"661\">Gators&#8217; head coach<\/strong>, he revolutionized the game with his high-powered &#8220;Fun \u2018n\u2019 Gun&#8221; offense, leading Florida to <strong data-start=\"754\" data-end=\"808\">six SEC championships and a national title in 1996<\/strong>. Fitz and Spurrier discuss what it took to build a winning program and how his leadership style shaped the athletes he coached.<\/p>\n<h3 data-start=\"940\" data-end=\"993\"><strong data-start=\"944\" data-end=\"991\">Coaching, Competition, and Lifelong Fitness<\/strong><\/h3>\n<p data-start=\"994\" data-end=\"1366\">Even after decades in the sport, Spurrier remains passionate about football and staying active. Fitz dives into Spurrier\u2019s thoughts on <strong data-start=\"1129\" data-end=\"1185\">health, fitness, and maintaining an active lifestyle<\/strong>, even in retirement. Known for his competitive spirit, Spurrier reflects on what keeps him motivated and how discipline and conditioning played a role in his coaching philosophy.<\/p>\n<h3 data-start=\"1368\" data-end=\"1424\"><strong data-start=\"1372\" data-end=\"1422\">Stories, Laughs, and Lessons from the Gridiron<\/strong><\/h3>\n<p data-start=\"1425\" data-end=\"1769\">No interview with Steve Spurrier would be complete without some classic <strong data-start=\"1497\" data-end=\"1517\">football stories<\/strong>. From his time playing in the NFL to coaching at Florida, South Carolina, and even in the pros, Spurrier shares unforgettable moments from his career. His <strong data-start=\"1673\" data-end=\"1706\">quick wit and candid insights<\/strong> make this episode an absolute must-listen for football fans.<\/p>\n<p data-start=\"1771\" data-end=\"2085\" data-is-last-node=\"\" data-is-only-node=\"\">Fitz and Spurrier\u2019s conversation is a mix of <strong data-start=\"1816\" data-end=\"1852\">sports, fitness, and inspiration<\/strong>, proving that success in any field comes from passion, dedication, and a willingness to keep learning. Whether you\u2019re a die-hard football fan or just love hearing from legendary figures, this episode of <em data-start=\"2056\" data-end=\"2075\">The Fitzness Show<\/em> delivers!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;Steve Spurrier the legendary Head Ball Coach and Fitz Koehler sat down to discuss Coach&#8217;s new restaurant Spurrier&#8217;s GridIron Grille, football, fame, and more. Presented by the Wasdin Speaker Series and the University of Florida&#8217;s Sport Management Department.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve on a special episode of The Fitzness Show, fitness expert and sports enthusiast Fitz Koehler sits down with none other than Steve Spurrier, the legendary football coach and Hall&#8230;<\/p>\n","protected":false},"author":136,"featured_media":67140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-67139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T16:10:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T18:56:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"The Fitzness Show &#8211; Steve Spurrier! Interview with the HBC\",\"datePublished\":\"2021-03-24T16:10:20+00:00\",\"dateModified\":\"2025-03-07T18:56:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg\",\"articleSection\":[\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\",\"name\":\"The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg\",\"datePublished\":\"2021-03-24T16:10:20+00:00\",\"dateModified\":\"2025-03-07T18:56:37+00:00\",\"description\":\"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fitzness Show &#8211; Steve Spurrier! Interview with the HBC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\",\"name\":\"Brent Cromer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"caption\":\"Brent Cromer\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com","description":"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/","og_locale":"en_US","og_type":"article","og_title":"The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com","og_description":"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips","og_url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2021-03-24T16:10:20+00:00","article_modified_time":"2025-03-07T18:56:37+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg","type":"image\/jpeg"}],"author":"Brent Cromer","twitter_misc":{"Written by":"Brent Cromer","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/"},"author":{"name":"Brent Cromer","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80"},"headline":"The Fitzness Show &#8211; Steve Spurrier! Interview with the HBC","datePublished":"2021-03-24T16:10:20+00:00","dateModified":"2025-03-07T18:56:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/"},"wordCount":359,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg","articleSection":["The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/","url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/","name":"The Fitzness Show - Steve Spurrier! Interview with the HBC - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg","datePublished":"2021-03-24T16:10:20+00:00","dateModified":"2025-03-07T18:56:37+00:00","description":"Join The Fitzness Show as Fitz Koehler interviews legendary coach Steve Spurrier! Hear stories, football insights, and fitness tips","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/4C30A4D9-D1A9-48C6-8431-8A01F02376B1-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-steve-spurrier-interview-with-the-hbc-fitz-koehler-at-spurriers-gridiron-grille\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Fitzness Show &#8211; Steve Spurrier! Interview with the HBC"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80","name":"Brent Cromer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","caption":"Brent Cromer"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=67139"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67139\/revisions"}],"predecessor-version":[{"id":77567,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/67139\/revisions\/77567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/67140"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=67139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=67139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=67139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}