{"id":67001,"date":"2021-03-16T16:30:12","date_gmt":"2021-03-16T21:30:12","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=67001"},"modified":"2025-03-24T10:27:57","modified_gmt":"2025-03-24T15:27:57","slug":"eff-it-the-fitzness-show-executive-series","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/eff-it-the-fitzness-show-executive-series\/","title":{"rendered":"&#8220;EFF-IT!&#8221; The Fitzness Show \u2013 Executive Series"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">In this empowering episode of <\/span><em><span data-preserver-spaces=\"true\">The Fitzness Show\u2014Executive Series<\/span><\/em><span data-preserver-spaces=\"true\">, Fitz Koheler introduces the<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">EFF-IT!<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">mentality\u2014an essential mindset shift for anyone struggling to progress in their fitness journey. Often, the most significant barrier to success is hesitation, fear, or self-doubt. Fitz encourages listeners to stop being<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">scaredy-cats<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">and take bold, decisive action toward their fitness goals. The<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">EFF-IT!<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">mentality is about pushing past fear, embracing imperfection, and simply getting to work.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Fitz\u2019s<\/span><span data-preserver-spaces=\"true\"> approach is refreshingly straightforward: It is time to stop overthinking and prioritize fitness. Life gets busy, and it is easy to let excuses prevent you from achieving your fitness goals, but Fitz reminds us that waiting for the<\/span><span data-preserver-spaces=\"true\"> \u201c<\/span><span data-preserver-spaces=\"true\">perfect<\/span><span data-preserver-spaces=\"true\">\u201d <\/span><span data-preserver-spaces=\"true\">moment or the ideal conditions will only hold us back. The key to success is showing up consistently, no matter how small or imperfect your effort may seem. Adopting the<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">EFF-IT!<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">mentality allows you to release the pressure of perfection and start focusing on progress. However, that looks good for you.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">During the episode, Fitz dives into how to shift your mindset from procrastination to action, sharing personal stories and strategies to help you embrace the journey and stay motivated. She explains how this mentality leads to greater consistency, discipline, and results. The more you practice adopting the<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">EFF-IT!<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">mentality, the easier it becomes to stay committed, even when motivation wanes or obstacles arise.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This episode is perfect for anyone who needs a push to get started, stay focused, or stop making excuses. <\/span><span data-preserver-spaces=\"true\">Fitz\u2019s<\/span><span data-preserver-spaces=\"true\"> no-nonsense approach inspires you to push through fear, take bold action, and make fitness a consistent part of your life. Tune in and get ready to embrace the<\/span><span data-preserver-spaces=\"true\"> &#8220;<\/span><span data-preserver-spaces=\"true\">EFF-IT!<\/span><span data-preserver-spaces=\"true\">&#8221; <\/span><span data-preserver-spaces=\"true\">mentality!<\/span><\/p>\n<div class=\"ose-youtube ose-uid-066a34bb8a6fa4397099c41dc4e8dd63 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Why you should adopt the &quot;EFF-IT!&quot; Mentality for Fitness  - with Fitz Koehler\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/2FUNkzB56Dw?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this empowering episode of The Fitzness Show\u2014Executive Series, Fitz Koheler introduces the &#8220;EFF-IT!&#8221; mentality\u2014an essential mindset shift for anyone struggling to progress in their fitness journey. Often, the most&#8230;<\/p>\n","protected":false},"author":134,"featured_media":67009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-67001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;EFF-IT!&quot; The Fitzness Show \u2013 Executive Series - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Tune into The Fitzness Show \u2013 Executive Series for a Fitness Q&amp;A with Fitz Koheler on adopting the &quot;EFF-IT!&quot; mentality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/eff-it-the-fitzness-show-executive-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;EFF-IT!&quot; 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