{"id":66987,"date":"2021-03-12T18:10:57","date_gmt":"2021-03-12T23:10:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=66987"},"modified":"2021-03-12T18:10:57","modified_gmt":"2021-03-12T23:10:57","slug":"smoothie-snacks-5-easy-recipes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/smoothie-snacks-5-easy-recipes\/","title":{"rendered":"Smoothie Snacks: 5 Easy Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Smoothies make a great snack or healthy dessert replacement. While you can\u2019t go wrong with your basic combination of strawberries and yogurt, getting a little creative will broaden your nutritional horizons while beating boredom at the blender. Grab your blender and try these out!<\/span><\/p>\n<h2><b>Chocolate-Avocado Smoothie<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch of sea salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add banana, avocado, protein powder, almond milk, cinnamon, and salt to the blender. Then, blend for 10\u201315 seconds. Pour into a glass and enjoy.<\/span><\/p>\n<h2><b>Hawaiin Smoothie<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch of sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana, fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup strawberries, fresh or frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp ground flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch of sea salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add banana, strawberries, flaxseeds, coconut milk, and salt to the blender. Then, blend for 10-15 seconds. Add coconut oil and blend for an additional 10 seconds.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Peanut Butter Banana Smoothie<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt, plain 0%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add banana, peanut butter, Greek yogurt and water to the blender. Blend for 10-15 seconds. Pour into a glass and enjoy.<\/span><\/p>\n<h2><b>Maui Mango Smoothie<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mango, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp chia seeds<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Creamsicle Dreamsicle Smoothie<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup peaches, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt, plain 0%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Add peaches, coconut milk, Greek yogurt, and honey to the blender. Blend for 10-15 seconds. Pour into a glass and enjoy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies make a great snack or healthy dessert replacement. While you can\u2019t go wrong with your basic combination of strawberries and yogurt, getting a little creative will broaden your nutritional&#8230;<\/p>\n","protected":false},"author":134,"featured_media":66988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-66987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Snacks: 5 Easy Recipes - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/smoothie-snacks-5-easy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Snacks: 5 Easy Recipes - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Smoothies make a great snack or healthy dessert replacement. 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