{"id":66949,"date":"2021-03-09T15:50:14","date_gmt":"2021-03-09T20:50:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=66949"},"modified":"2025-03-10T18:38:22","modified_gmt":"2025-03-10T23:38:22","slug":"fitz-on-the-conversation-with-courageous-cancer-warrior-podcast-experts","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-conversation-with-courageous-cancer-warrior-podcast-experts\/","title":{"rendered":"Experts on the Courageous Cancer Warriors Podcast!"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nRyZrMBkdPw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p data-start=\"0\" data-end=\"462\">Fitz Koehler, M.S.E.S.S., is one of the most prominent and dynamic fitness experts and race announcers in America. With a career that spans across high-energy events such as the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, and the DC Wonder Woman Run Series, Fitz brings structure, energy, and joy to the sport. Her vibrant presence and motivational voice inspire participants of all ages to push their limits and embrace the spirit of fitness.<\/p>\n<p data-start=\"464\" data-end=\"880\">As the founder of Fitzness\u00ae, Fitz is deeply committed to helping people live better and longer lives. Her platform offers valuable resources, expert guidance, and fitness programs that promote healthier lifestyles. Over the years, she has appeared on major national media outlets and collaborated with top brands like Disney, Tropicana, Oakley, and Office Depot, extending her influence far beyond the fitness world.<\/p>\n<p data-start=\"882\" data-end=\"1244\">Fitz is also dedicated to inspiring the next generation of active individuals. Her school running\/walking program, The Morning Mile\u00ae, has touched millions of children by encouraging physical activity before school to help improve their health and focus throughout the day. This initiative is one of many ways she\u2019s left a lasting impact on the fitness community.<\/p>\n<p data-start=\"1246\" data-end=\"1621\">In addition to her professional accomplishments, Fitz\u2019s personal journey is equally inspiring. Her second book, <em data-start=\"1358\" data-end=\"1384\">My Noisy Cancer Comeback<\/em>, released in October 2020, chronicles her battle with cancer and her determination to reclaim her health. The book has received rave reviews and is a testament to her resilience, offering motivation and hope to others facing challenges.<\/p>\n<p data-start=\"1623\" data-end=\"1961\" data-is-last-node=\"\" data-is-only-node=\"\">Outside of her career, Fitz is passionate about water sports, strength training, animals, and travel. She loves spending time with loved ones, enjoying hugs, and expressing her signature sarcastic sense of humor. Whether on the racecourse, in the gym, or in her personal life, Fitz continues to inspire and uplift everyone she encounters.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/2j4rr2Zo4prgCdslwoU66i?go=1&amp;sp_cid=f9050695cbe3d4efa0c242aa92f2d527&amp;utm_source=embed_player_p&amp;utm_medium=desktop&amp;nd=1&amp;dlsi=e83cb80907a048e7#login\">To listen to the episode, click the link below!<\/a><\/p>\n<div class=\"ose-spotify ose-uid-f023362b2c1e34890f29f40553076c44 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Spotify\"><iframe allowFullScreen=\"true\" title=\"Spotify Embed: Conversation with Courageous Breast Cancer Warrior and Fitness Expert Fritz Koehler\" style=\"border-radius: 12px\" width=\"100%\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2j4rr2Zo4prgCdslwoU66i?si=hxFjdK2CTPayR1Dsjq7H2w&amp;utm_source=oembed\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitz Koehler, M.S.E.S.S., is one of the most prominent and dynamic fitness experts and race announcers in America. With a career that spans across high-energy events such as the Los&#8230;<\/p>\n","protected":false},"author":136,"featured_media":66953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013],"tags":[],"class_list":{"0":"post-66949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experts on the Courageous Cancer Warriors Podcast! - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Fitz is one of the top fitness experts, race announcers, and founder of Fitzness\u00ae. 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