{"id":66139,"date":"2021-01-25T15:37:39","date_gmt":"2021-01-25T20:37:39","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=66139"},"modified":"2025-03-16T16:06:25","modified_gmt":"2025-03-16T21:06:25","slug":"a-workout-you-should-be-doing-every-now-and-zen-yoga","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/a-workout-you-should-be-doing-every-now-and-zen-yoga\/","title":{"rendered":"Yoga: A Workout You Should be Doing Every Now and Zen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The word \u201cYoga\u201d means \u201cthat which brings you to reality\u201d. It is an ancient Indian practice intended to nourish your mind, body, and soul through physical and mental exercises. Although it is a universal practice, it is also extremely personal and can be a valuable asset in our lives. It has the power to strengthen the body, calm the mind, amplify our inner self, become more in touch with our lives, and provide a momentary escape. Some other amazing benefits of it include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Improving balance and flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Helping with back pain relief<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easing arthritis symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encouraging relaxation and promoting a more restful sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting better self-care and positivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Generating more energy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the other awesome advantage of it is that there is no age limit! You can start your personal journey today. So, if these facts about it have piqued your interest, below are links to some of YouTuber\u2019s best and FREE yogi channels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Yoga With Adriene:<\/span><div class=\"ose-youtube ose-uid-53530160c32e06b20ba3feadecff580a ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"YoutubeChannel\"><div>EmbedPress: Please enter your YouTube API key at <a class=\"ep-link\" href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/?page=embedpress&page_type=youtube#api_key\" target=\"_blank\" style=\"color: #5b4e96; text-decoration: none\">EmbedPress > Platforms > YouTube<\/a> to embed YouTube Channel.<\/div><\/div><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">With 9.19 million subscribers, Adriene should be dubbed YouTube\u2019s yoga goddess. Hence, there are videos for all ability levels and routine types. Moreover, each video is 10-60 minutes in length and the topics range from yoga for chronic pain, gut health, weight loss, and even self-love!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, this month, Adriene is encouraging her fellow community to join her in a 30-day journey called \u201cBREATH\u201d \u2013 encouraging conscious breathing as we transcend into the new year. So, check her out!<\/span><\/p>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\">Yoga with Kassandra\u201d<\/span><div class=\"ose-youtube ose-uid-1635a108a5c79d55fba7bc0ea2c73030 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"YoutubeChannel\"><div>EmbedPress: Please enter your YouTube API key at <a class=\"ep-link\" href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/?page=embedpress&page_type=youtube#api_key\" target=\"_blank\" style=\"color: #5b4e96; text-decoration: none\">EmbedPress > Platforms > YouTube<\/a> to embed YouTube Channel.<\/div><\/div><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Although she specializes in Yin Yoga, Kassandra has a huge library of videos that touch on power, restorative, and hatha. Additionally, she has a playlist called \u201cYoga Pose Tutorials\u201d with tips, trips, and modifications on it&#8217;s most popular poses. Her YouTube channel is super easy to navigate, with playlists broken down by workout type, style of yoga, focus, level, and length.<\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\"> Flightmaster Yoga:<\/span><div class=\"ose-youtube ose-uid-ec6dc7ff98916848919c8353cbf4bb80 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"YoutubeChannel\"><div>EmbedPress: Please enter your YouTube API key at <a class=\"ep-link\" href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/?page=embedpress&page_type=youtube#api_key\" target=\"_blank\" style=\"color: #5b4e96; text-decoration: none\">EmbedPress > Platforms > YouTube<\/a> to embed YouTube Channel.<\/div><\/div><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Overall, This channel is a great starting place for newly baptized yogis. So, if you are someone who does not think that they are capable of performing the various stretches and poses, think again! In their introduction, Flightmaster Yoga states, \u201cit is not about the pose, and you do not have to be perfect \u2026 it is an inside job\u201d.\u00a0 The instructors are beyond encouraging and understand that everyone moves at a different pace. Ultimately, with a plethora of videos and topics to choose from, I am sure that you will find something you love.\u00a0\u00a0\u00a0<\/span><\/p>\n<p>Read more article like this <a href=\"https:\/\/www.fitzness.com\/blog\/\">here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The word \u201cYoga\u201d means \u201cthat which brings you to reality\u201d. It is an ancient Indian practice intended to nourish your mind, body, and soul through physical and mental exercises. Although&#8230;<\/p>\n","protected":false},"author":133,"featured_media":66142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7757,9032,26],"tags":[],"class_list":{"0":"post-66139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-mental-health","9":"category-workouts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga: A Workout You Should be Doing Every Now and Zen - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Explore the many benefits of yoga, including improved balance, flexibility, stress relief, and more. 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