{"id":66047,"date":"2021-01-22T12:07:11","date_gmt":"2021-01-22T17:07:11","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=66047"},"modified":"2025-03-14T14:37:36","modified_gmt":"2025-03-14T19:37:36","slug":"40-dips","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/40-dips\/","title":{"rendered":"40 Dips"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/KV2c0Bh4E3k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2><a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=66047&amp;action=edit\"><strong>4<\/strong>0 Dips with Fitz: A Powerful Upper Body Workout<\/a><\/h2>\n<h3>What Are Dips?<\/h3>\n<p>Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders, helping to build upper body strength and endurance. Whether using parallel bars, a bench, or dip station, this move is a staple for anyone looking to tone and strengthen their arms.<\/p>\n<h3>How to Do Them<\/h3>\n<p>In the video, Fitz demonstrates the correct way to perform dips:<\/p>\n<ol>\n<li>Start with your hands gripping parallel bars or the edge of a sturdy surface, keeping arms straight.<\/li>\n<li>Lower yourself by bending your elbows until they reach a 90-degree angle.<\/li>\n<li>Engage your triceps and chest to push yourself back up to the starting position.<\/li>\n<li>Keep your core tight and control your movement throughout.<\/li>\n<li>Repeat for 40 reps or as many as you can handle!<\/li>\n<\/ol>\n<h3>Why Dips Are a Game-Changer<\/h3>\n<ul>\n<li>Triceps Builder: One of the best moves for stronger, more defined arms.<\/li>\n<li>Chest &amp; Shoulder Strength: Helps develop pushing power for exercises like push-ups and bench presses.<\/li>\n<li>Core Engagement: Keeping your body stable activates your abs and lower back.<\/li>\n<li>Scalable for All Levels: Modify with bent knees or assist with a resistance band if needed.<\/li>\n<\/ul>\n<h3>Fitz\u2019s Motivation &amp; Tips<\/h3>\n<p>As always, Fitz brings high energy and encouragement, keeping you focused on form and endurance. She reminds viewers to avoid shrugging shoulders and to maintain a steady pace to prevent injury.<\/p>\n<p>If you\u2019re looking for a killer arm workout, this 40-dip challenge will leave you feeling strong and accomplished!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff 40 Dips with Fitz: A Powerful Upper Body Workout What Are Dips? Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders, helping to build upper&#8230;<\/p>\n","protected":false},"author":136,"featured_media":73678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[190,220,9723,551,1050,2353,2509,3228,2840,2916],"class_list":{"0":"post-66047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-arms","10":"tag-back","11":"tag-bodyweight","12":"tag-chest","13":"tag-fitzness","14":"tag-shoulders","15":"tag-strength","16":"tag-triceps","17":"tag-weight","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40 Dips - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Crush 40 dips with Fitz! 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Ready to feel the burn?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/40-dips\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T17:07:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-14T19:37:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1488\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"40 Dips\",\"datePublished\":\"2021-01-22T17:07:11+00:00\",\"dateModified\":\"2025-03-14T19:37:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips.png\",\"keywords\":[\"arms\",\"back\",\"bodyweight\",\"chest\",\"fitzness\",\"shoulders\",\"strength\",\"triceps\",\"weight\",\"workout\"],\"articleSection\":[\"Videos\",\"Workout Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/40-dips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/\",\"name\":\"40 Dips - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/40-dips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips.png\",\"datePublished\":\"2021-01-22T17:07:11+00:00\",\"dateModified\":\"2025-03-14T19:37:36+00:00\",\"description\":\"Crush 40 dips with Fitz! 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