{"id":65975,"date":"2021-01-22T10:31:40","date_gmt":"2021-01-22T15:31:40","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65975"},"modified":"2024-05-19T10:06:43","modified_gmt":"2024-05-19T15:06:43","slug":"anterior-tibialis-training-prevent-shin-splints","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/anterior-tibialis-training-prevent-shin-splints\/","title":{"rendered":"Anterior Tibialis Training &#8211; Prevent Shin Splints"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/P3qV5IbLZko\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nFitz educates and demonstrates strengthening exercises for a largely neglected muscle, the Anterior Tibialis. Prevent shin splints by adding these movements to your every-day training. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitz educates and demonstrates strengthening exercises for a largely neglected muscle, the Anterior Tibialis. Prevent shin splints by adding these movements to your every-day training.<\/p>\n","protected":false},"author":136,"featured_media":73753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[9746,1050,3774,2224,2337,2509,2916],"class_list":{"0":"post-65975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-anterior-tibialis","10":"tag-fitzness","11":"tag-injury-prevention","12":"tag-running","13":"tag-shin-splints","14":"tag-strength","15":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anterior Tibialis Training - Prevent Shin Splints - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/anterior-tibialis-training-prevent-shin-splints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anterior Tibialis Training - Prevent Shin Splints - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitz educates and demonstrates strengthening exercises for a largely neglected muscle, the Anterior Tibialis. 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