{"id":65971,"date":"2021-01-22T10:24:31","date_gmt":"2021-01-22T15:24:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65971"},"modified":"2024-05-19T10:06:51","modified_gmt":"2024-05-19T15:06:51","slug":"tap-tap-squats-strong-lean-butt-hips-and-thighs","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/","title":{"rendered":"Tap Tap Squats &#8211; Strong Lean Butt, Hips, and Thighs"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/tcxSFehDd9Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nJoin Fitz on this lower body exercise that is great for building strong legs while incorporating cardio. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Fitz on this lower body exercise that is great for building strong legs while incorporating cardio.<\/p>\n","protected":false},"author":136,"featured_media":73757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9035],"tags":[464,486,939,1050,1185,1248,2125,2476,2509],"class_list":{"0":"post-65971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout-videos","8":"tag-calves","9":"tag-cardio","10":"tag-exercise","11":"tag-fitzness","12":"tag-glutes","13":"tag-hamstrings","14":"tag-quads","15":"tag-squats","16":"tag-strength"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tap Tap Squats - Strong Lean Butt, Hips, and Thighs - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tap Tap Squats - Strong Lean Butt, Hips, and Thighs - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Join Fitz on this lower body exercise that is great for building strong legs while incorporating cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T15:24:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T15:06:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1492\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"Tap Tap Squats &#8211; 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