{"id":65955,"date":"2021-01-22T10:00:00","date_gmt":"2021-01-22T15:00:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65955"},"modified":"2024-05-19T10:08:11","modified_gmt":"2024-05-19T15:08:11","slug":"lots-of-lunges-1-earn-lean-hard-sexy-legs-and-glutes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/lots-of-lunges-1-earn-lean-hard-sexy-legs-and-glutes\/","title":{"rendered":"Lots of Lunges #1 &#8211; Earn Lean, Hard Sexy Legs and Glutes"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/ZciQBBMyGuU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nThis combination of lunges and military press makes for an amazing full-body workout. Strengthen your quads, glutes, hamstrings, shoulders, and more with Fitz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This combination of lunges and military press makes for an amazing full-body workout. 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