{"id":65922,"date":"2021-01-22T09:54:16","date_gmt":"2021-01-22T14:54:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65922"},"modified":"2024-05-19T10:08:24","modified_gmt":"2024-05-19T15:08:24","slug":"the-big-x-workout-for-strong-glutes-and-core","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/","title":{"rendered":"The Big X &#8211;  Workout For Strong Glutes and Core"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/qdC6oY72O3Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nWork your glutes, back, core and shoulder muscles with this creative exercise, The Big X.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work your glutes, back, core and shoulder muscles with this creative exercise, The Big X.<\/p>\n","protected":false},"author":136,"featured_media":73780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[65,220,668,1050,9726,2353,2509,2512,2840],"class_list":{"0":"post-65922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-abdominals","10":"tag-back","11":"tag-core","12":"tag-fitzness","13":"tag-lower-back","14":"tag-shoulders","15":"tag-strength","16":"tag-strength-training","17":"tag-weight"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Big X - Workout For Strong Glutes and Core - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Big X - Workout For Strong Glutes and Core - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Work your glutes, back, core and shoulder muscles with this creative exercise, The Big X.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T14:54:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T15:08:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1492\" \/>\n\t<meta property=\"og:image:height\" content=\"745\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"The Big X &#8211; 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