{"id":65893,"date":"2021-01-21T21:25:59","date_gmt":"2021-01-22T02:25:59","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65893"},"modified":"2024-05-19T10:09:39","modified_gmt":"2024-05-19T15:09:39","slug":"squat-360-hot-and-fun-plyometric-lower-body-workout","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/squat-360-hot-and-fun-plyometric-lower-body-workout\/","title":{"rendered":"Squat 360 &#8211; Hot and Fun Plyometric Lower Body Workout"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/ZwKRAP4Gcv8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding the element of cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding the element of cardio.<\/p>\n","protected":false},"author":136,"featured_media":73811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[464,486,1050,1185,9757,2125,2474,9756,2509,2916],"class_list":{"0":"post-65893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-calves","10":"tag-cardio","11":"tag-fitzness","12":"tag-glutes","13":"tag-lower-legs","14":"tag-quads","15":"tag-squat","16":"tag-squat-360","17":"tag-strength","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Squat 360 - Hot and Fun Plyometric Lower Body Workout - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/squat-360-hot-and-fun-plyometric-lower-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squat 360 - Hot and Fun Plyometric Lower Body Workout - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding the element of cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/squat-360-hot-and-fun-plyometric-lower-body-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T02:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T15:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squat-360.png\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"301\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/squat-360-hot-and-fun-plyometric-lower-body-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/squat-360-hot-and-fun-plyometric-lower-body-workout\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"Squat 360 &#8211; 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