{"id":65881,"date":"2021-01-21T21:12:14","date_gmt":"2021-01-22T02:12:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65881"},"modified":"2024-05-19T10:10:30","modified_gmt":"2024-05-19T15:10:30","slug":"climbing-push-ups","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/","title":{"rendered":"Climbing Push Ups"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/xiGSMmGlYBo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nTrain along with Fitz as she demonstrates this fun advanced version of push ups. Build you core, abdominals, shoulders, and chest! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train along with Fitz as she demonstrates this fun advanced version of push ups. Build you core, abdominals, shoulders, and chest!<\/p>\n","protected":false},"author":136,"featured_media":73821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[65,551,9760,668,9709,1050,1185,3239,3755,2353],"class_list":{"0":"post-65881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-abdominals","10":"tag-chest","11":"tag-climbing-push-up","12":"tag-core","13":"tag-erector-spinae","14":"tag-fitzness","15":"tag-glutes","16":"tag-obliques","17":"tag-push-up","18":"tag-shoulders"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Climbing Push Ups - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing Push Ups - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Train along with Fitz as she demonstrates this fun advanced version of push ups. Build you core, abdominals, shoulders, and chest!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T02:12:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T15:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1491\" \/>\n\t<meta property=\"og:image:height\" content=\"747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"Climbing Push Ups\",\"datePublished\":\"2021-01-22T02:12:14+00:00\",\"dateModified\":\"2024-05-19T15:10:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png\",\"keywords\":[\"abdominals\",\"chest\",\"climbing push up\",\"core\",\"erector spinae\",\"fitzness\",\"glutes\",\"obliques\",\"push-up\",\"shoulders\"],\"articleSection\":[\"Videos\",\"Workout Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\",\"name\":\"Climbing Push Ups - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png\",\"datePublished\":\"2021-01-22T02:12:14+00:00\",\"dateModified\":\"2024-05-19T15:10:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png\",\"width\":1491,\"height\":747},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Climbing Push Ups\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\",\"name\":\"Brent Cromer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"caption\":\"Brent Cromer\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Climbing Push Ups - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/","og_locale":"en_US","og_type":"article","og_title":"Climbing Push Ups - Fitzness.com","og_description":"Train along with Fitz as she demonstrates this fun advanced version of push ups. Build you core, abdominals, shoulders, and chest!","og_url":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2021-01-22T02:12:14+00:00","article_modified_time":"2024-05-19T15:10:30+00:00","og_image":[{"width":1491,"height":747,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png","type":"image\/png"}],"author":"Brent Cromer","twitter_misc":{"Written by":"Brent Cromer"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/"},"author":{"name":"Brent Cromer","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80"},"headline":"Climbing Push Ups","datePublished":"2021-01-22T02:12:14+00:00","dateModified":"2024-05-19T15:10:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png","keywords":["abdominals","chest","climbing push up","core","erector spinae","fitzness","glutes","obliques","push-up","shoulders"],"articleSection":["Videos","Workout Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/","url":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/","name":"Climbing Push Ups - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png","datePublished":"2021-01-22T02:12:14+00:00","dateModified":"2024-05-19T15:10:30+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Climbing-Push-Ups.png","width":1491,"height":747},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/climbing-push-ups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Climbing Push Ups"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80","name":"Brent Cromer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","caption":"Brent Cromer"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=65881"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65881\/revisions"}],"predecessor-version":[{"id":73822,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65881\/revisions\/73822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/73821"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=65881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=65881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=65881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}