{"id":65858,"date":"2021-01-21T20:47:24","date_gmt":"2021-01-22T01:47:24","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65858"},"modified":"2024-05-19T10:11:05","modified_gmt":"2024-05-19T15:11:05","slug":"20-low-lunges","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/","title":{"rendered":"20 Low Lunges"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/sKA92JnhP5c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Glutes and quads for days! Add curtsy lunges into your leg routine to build strong quads, glutes, and hamstrings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glutes and quads for days! Add curtsy lunges into your leg routine to build strong quads, glutes, and hamstrings.<\/p>\n","protected":false},"author":136,"featured_media":73834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,9035],"tags":[9761,1050,1185,1248,3471,1646,2125,2512,2848],"class_list":{"0":"post-65858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-workout-videos","9":"tag-curtsy-lunges","10":"tag-fitzness","11":"tag-glutes","12":"tag-hamstrings","13":"tag-kettlebell","14":"tag-lunges","15":"tag-quads","16":"tag-strength-training","17":"tag-weights"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Low Lunges - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Low Lunges - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Glutes and quads for days! Add curtsy lunges into your leg routine to build strong quads, glutes, and hamstrings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T01:47:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T15:11:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png\" \/>\n\t<meta property=\"og:image:width\" content=\"583\" \/>\n\t<meta property=\"og:image:height\" content=\"289\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brent Cromer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brent Cromer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\"},\"author\":{\"name\":\"Brent Cromer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\"},\"headline\":\"20 Low Lunges\",\"datePublished\":\"2021-01-22T01:47:24+00:00\",\"dateModified\":\"2024-05-19T15:11:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\"},\"wordCount\":21,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png\",\"keywords\":[\"curtsy lunges\",\"fitzness\",\"glutes\",\"hamstrings\",\"kettlebell\",\"lunges\",\"quads\",\"strength-training\",\"weights\"],\"articleSection\":[\"Videos\",\"Workout Videos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\",\"name\":\"20 Low Lunges - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png\",\"datePublished\":\"2021-01-22T01:47:24+00:00\",\"dateModified\":\"2024-05-19T15:11:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png\",\"width\":583,\"height\":289},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 Low Lunges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80\",\"name\":\"Brent Cromer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg\",\"caption\":\"Brent Cromer\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 Low Lunges - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/","og_locale":"en_US","og_type":"article","og_title":"20 Low Lunges - Fitzness.com","og_description":"Glutes and quads for days! Add curtsy lunges into your leg routine to build strong quads, glutes, and hamstrings.","og_url":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2021-01-22T01:47:24+00:00","article_modified_time":"2024-05-19T15:11:05+00:00","og_image":[{"width":583,"height":289,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png","type":"image\/png"}],"author":"Brent Cromer","twitter_misc":{"Written by":"Brent Cromer"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/"},"author":{"name":"Brent Cromer","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80"},"headline":"20 Low Lunges","datePublished":"2021-01-22T01:47:24+00:00","dateModified":"2024-05-19T15:11:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/"},"wordCount":21,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png","keywords":["curtsy lunges","fitzness","glutes","hamstrings","kettlebell","lunges","quads","strength-training","weights"],"articleSection":["Videos","Workout Videos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/","url":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/","name":"20 Low Lunges - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png","datePublished":"2021-01-22T01:47:24+00:00","dateModified":"2024-05-19T15:11:05+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/20-low-lunges\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Low-Lunges.png","width":583,"height":289},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/20-low-lunges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"20 Low Lunges"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/ed4b9d1c438cb473087f8478a6619c80","name":"Brent Cromer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&d=monsterid&r=pg","caption":"Brent Cromer"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=65858"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65858\/revisions"}],"predecessor-version":[{"id":73835,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65858\/revisions\/73835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/73834"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=65858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=65858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=65858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}