{"id":65625,"date":"2020-12-09T16:01:53","date_gmt":"2020-12-09T21:01:53","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65625"},"modified":"2020-12-09T16:01:53","modified_gmt":"2020-12-09T21:01:53","slug":"fitz-on-the-athlinks-podcast-14-fitz-koehler-overcoming-cancer-while-leaning-into-races","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-the-athlinks-podcast-14-fitz-koehler-overcoming-cancer-while-leaning-into-races\/","title":{"rendered":"Fitz on The Athlinks Podcast! &#8211; &#8220;14. Fitz Koehler &#8211; Overcoming Cancer While Leaning Into Races&#8221;"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65629\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-400x400.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-150x150.png 150w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-700x700.png 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-1024x1024.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-768x768.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-640x640.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-100x100.png 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-140x140.png 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-500x500.png 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-350x350.png 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-1000x1000.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-800x800.png 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/anchor.fm\/athlinks\/embed\/episodes\/14--Fitz-Koehler---Overcoming-Cancer-While-Leaning-Into-Races-encsfl\/a-a41m023\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;14. Fitz Koehler &#8211; Overcoming Cancer While Leaning Into Races Ready. Set. Go. Our guest today has exhaulted these 3 simple commands over loudspeakers at races like the Los Angeles Marathon and countless others to kickstart the journey of tens of thousands of runners over the years. But when she found a pea-sized lump in her breast that turned out to be cancer, those commands became her mantra to begin her own race against an aggressive tumor. On the podcast today we sit down with Fitz Koehler &#8211; renowned race announcer, fitness advocate, author and, now, cancer survivor about her journey and, like the title of her book, My Noisy Cancer Comeback &#8211; Running at the Mouth While Running for My Life, &#8211; her survival.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-65627\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-225x400.png\" alt=\"\" width=\"225\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-225x400.png 225w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-700x1244.png 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-576x1024.png 576w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-768x1365.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-864x1536.png 864w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote-640x1138.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Story-Quote.png 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-65625-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler.mp4?_=1\" \/><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler.mp4\">http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-65626\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-400x400.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-150x150.png 150w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-700x700.png 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-1024x1024.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-768x768.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-640x640.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-100x100.png 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-140x140.png 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-500x500.png 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-350x350.png 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-1000x1000.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote-800x800.png 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/12\/14-Fitz-Koehler-Quote.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &#8220;14. Fitz Koehler &#8211; Overcoming Cancer While Leaning Into Races Ready. Set. Go. Our guest today has exhaulted these 3 simple commands over loudspeakers at races like the&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013],"tags":[],"class_list":{"0":"post-65625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on The Athlinks Podcast! - &quot;14. 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