{"id":65552,"date":"2020-11-23T16:54:13","date_gmt":"2020-11-23T21:54:13","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65552"},"modified":"2020-11-23T16:54:13","modified_gmt":"2020-11-23T21:54:13","slug":"garlic-sesame-green-beans","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/","title":{"rendered":"Garlic-Sesame Green Beans"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65553\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-267x400.jpeg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-267x400.jpeg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-700x1048.jpeg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-684x1024.jpeg 684w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-768x1150.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans-640x959.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg 868w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/h2>\n<h2><\/h2>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 pounds fresh green beans, trimmed<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 tablespoon canola oil<\/li>\n<li>1 shallot, finely chopped<\/li>\n<li>6 garlic cloves, minced<\/li>\n<li>1 \u00bd teaspoons salt<\/li>\n<li>\u00bd teaspoon pepper<\/li>\n<li>10 cups water<\/li>\n<li>2 tablespoons sesame seeds, toasted<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ul>\n<li>In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender.<\/li>\n<li>On the side, in a small skillet, heat both oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir until tender, which usually takes about 2-3 minutes.<\/li>\n<li>Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 pounds fresh green beans, trimmed 1 tablespoon sesame oil 1 tablespoon canola oil 1 shallot, finely chopped 6 garlic cloves, minced 1 \u00bd teaspoons salt \u00bd teaspoon pepper&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65552","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic-Sesame Green Beans - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic-Sesame Green Beans - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients 3 pounds fresh green beans, trimmed 1 tablespoon sesame oil 1 tablespoon canola oil 1 shallot, finely chopped 6 garlic cloves, minced 1 \u00bd teaspoons salt \u00bd teaspoon pepper...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T21:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"868\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kassandra Sclafani\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kassandra Sclafani\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\"},\"author\":{\"name\":\"Kassandra Sclafani\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\"},\"headline\":\"Garlic-Sesame Green Beans\",\"datePublished\":\"2020-11-23T21:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\"},\"wordCount\":100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg\",\"articleSection\":[\"Fitzness Foods\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\",\"name\":\"Garlic-Sesame Green Beans - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg\",\"datePublished\":\"2020-11-23T21:54:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg\",\"width\":868,\"height\":1300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garlic-Sesame Green Beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\",\"name\":\"Kassandra Sclafani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"caption\":\"Kassandra Sclafani\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Garlic-Sesame Green Beans - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/","og_locale":"en_US","og_type":"article","og_title":"Garlic-Sesame Green Beans - Fitzness.com","og_description":"Ingredients 3 pounds fresh green beans, trimmed 1 tablespoon sesame oil 1 tablespoon canola oil 1 shallot, finely chopped 6 garlic cloves, minced 1 \u00bd teaspoons salt \u00bd teaspoon pepper...","og_url":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2020-11-23T21:54:13+00:00","og_image":[{"width":868,"height":1300,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg","type":"image\/jpeg"}],"author":"Kassandra Sclafani","twitter_misc":{"Written by":"Kassandra Sclafani"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/"},"author":{"name":"Kassandra Sclafani","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0"},"headline":"Garlic-Sesame Green Beans","datePublished":"2020-11-23T21:54:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/"},"wordCount":100,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg","articleSection":["Fitzness Foods"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/","url":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/","name":"Garlic-Sesame Green Beans - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg","datePublished":"2020-11-23T21:54:13+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/green-beans.jpeg","width":868,"height":1300},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/garlic-sesame-green-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Garlic-Sesame Green Beans"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0","name":"Kassandra Sclafani","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","caption":"Kassandra Sclafani"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=65552"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65552\/revisions"}],"predecessor-version":[{"id":65554,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65552\/revisions\/65554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/65553"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=65552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=65552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=65552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}