{"id":65533,"date":"2020-11-18T18:12:00","date_gmt":"2020-11-18T23:12:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65533"},"modified":"2020-11-18T18:12:51","modified_gmt":"2020-11-18T23:12:51","slug":"fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/","title":{"rendered":"Fitz on Six Minute Mile Podcast! &#8211; &#8220;Fitz Koehler &#8211; Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&#8221;"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65534\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-400x400.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-400x400.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-150x150.png 150w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-100x100.png 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-140x140.png 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-500x500.png 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343-350x350.png 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fitz-koehler-author-breast-cancer-survivor-fitness\/id1518752185?i=1000497100299\">https:\/\/podcasts.apple.com\/us\/podcast\/fitz-koehler-author-breast-cancer-survivor-fitness\/id1518752185?i=1000497100299<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Fitz is a high energy race announcer and fitness instructor. \u00a0She has a personal goal of adding 10 years of life expectancy to everyone she meets. Fitz talks to us about how she discovered she had breast cancer, the action she took, and the schedule she kept during treatment and recovery. Her book My Noisy Cancer Comeback is a must-read for anyone going through cancer treatment.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; https:\/\/podcasts.apple.com\/us\/podcast\/fitz-koehler-author-breast-cancer-survivor-fitness\/id1518752185?i=1000497100299 &nbsp; &#8220;Fitz is a high energy race announcer and fitness instructor. \u00a0She has a personal goal of adding 10 years of life expectancy to everyone she meets. Fitz&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9013],"tags":[],"class_list":{"0":"post-65533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breast-cancer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz on Six Minute Mile Podcast! - &quot;Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&quot; - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz on Six Minute Mile Podcast! - &quot;Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&quot; - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; https:\/\/podcasts.apple.com\/us\/podcast\/fitz-koehler-author-breast-cancer-survivor-fitness\/id1518752185?i=1000497100299 &nbsp; &#8220;Fitz is a high energy race announcer and fitness instructor. \u00a0She has a personal goal of adding 10 years of life expectancy to everyone she meets. Fitz...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T23:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-18T23:12:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kassandra Sclafani\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kassandra Sclafani\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\"},\"author\":{\"name\":\"Kassandra Sclafani\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\"},\"headline\":\"Fitz on Six Minute Mile Podcast! &#8211; &#8220;Fitz Koehler &#8211; Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&#8221;\",\"datePublished\":\"2020-11-18T23:12:00+00:00\",\"dateModified\":\"2020-11-18T23:12:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\"},\"wordCount\":96,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png\",\"articleSection\":[\"Breast Cancer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\",\"name\":\"Fitz on Six Minute Mile Podcast! - \\\"Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer\\\" - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png\",\"datePublished\":\"2020-11-18T23:12:00+00:00\",\"dateModified\":\"2020-11-18T23:12:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitz on Six Minute Mile Podcast! &#8211; &#8220;Fitz Koehler &#8211; Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\",\"name\":\"Kassandra Sclafani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"caption\":\"Kassandra Sclafani\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitz on Six Minute Mile Podcast! - \"Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer\" - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/","og_locale":"en_US","og_type":"article","og_title":"Fitz on Six Minute Mile Podcast! - \"Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer\" - Fitzness.com","og_description":"&nbsp; https:\/\/podcasts.apple.com\/us\/podcast\/fitz-koehler-author-breast-cancer-survivor-fitness\/id1518752185?i=1000497100299 &nbsp; &#8220;Fitz is a high energy race announcer and fitness instructor. \u00a0She has a personal goal of adding 10 years of life expectancy to everyone she meets. Fitz...","og_url":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2020-11-18T23:12:00+00:00","article_modified_time":"2020-11-18T23:12:51+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png","type":"image\/png"}],"author":"Kassandra Sclafani","twitter_misc":{"Written by":"Kassandra Sclafani"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/"},"author":{"name":"Kassandra Sclafani","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0"},"headline":"Fitz on Six Minute Mile Podcast! &#8211; &#8220;Fitz Koehler &#8211; Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&#8221;","datePublished":"2020-11-18T23:12:00+00:00","dateModified":"2020-11-18T23:12:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/"},"wordCount":96,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png","articleSection":["Breast Cancer"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/","url":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/","name":"Fitz on Six Minute Mile Podcast! - \"Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer\" - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png","datePublished":"2020-11-18T23:12:00+00:00","dateModified":"2020-11-18T23:12:51+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/11\/Fitz-Promo-Tile3343.png","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/fitz-on-six-minute-mile-podcast-fitz-koehler-author-breast-cancer-survivor-fitness-innovator-race-announcer-athlete-kickboxer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitz on Six Minute Mile Podcast! &#8211; &#8220;Fitz Koehler &#8211; Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0","name":"Kassandra Sclafani","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","caption":"Kassandra Sclafani"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=65533"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65533\/revisions"}],"predecessor-version":[{"id":65536,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65533\/revisions\/65536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/65534"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=65533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=65533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=65533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}