{"id":65465,"date":"2020-10-14T16:47:17","date_gmt":"2020-10-14T21:47:17","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65465"},"modified":"2025-02-18T12:59:39","modified_gmt":"2025-02-18T17:59:39","slug":"chocolate-energy-bites","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/chocolate-energy-bites\/","title":{"rendered":"Chocolate Energy Bites"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65466\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804-700x525.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804-768x576.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804-640x480.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3026804.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h3>\n<p>These <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65465&amp;action=edit\">chocolate cherry energy bites<\/a> are a delicious and nutritious snack, packed with natural sweetness and healthy fats. Made with hemp seed hearts, dried fruit, pumpkin seeds, and unsweetened cocoa, they offer a rich chocolatey flavor with a chewy texture. Sweetened naturally with maple syrup, these no-bake bites are perfect for a quick energy boost, a pre-workout snack, or a healthy treat on the go.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1\/2cup\u00a0pumpkin seeds<\/li>\n<li>1\/2cup\u00a0dried cherries<\/li>\n<li>1cup\u00a0hemp seed hearts<\/li>\n<li>1cup\u00a0unsweetened cocoa powder<\/li>\n<li>1\/2cup\u00a0dried plums<\/li>\n<li>3\/4cup\u00a0maple syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Instructions<\/h3>\n<h4 data-start=\"664\" data-end=\"704\"><strong data-start=\"669\" data-end=\"702\">Step 1: Blend the Ingredients<\/strong><\/h4>\n<p data-start=\"705\" data-end=\"862\">In a food processor, add the hemp seed hearts, pumpkin seeds, dried plums, and dried cherries. Pulse until the mixture is finely chopped and well combined.<\/p>\n<h4 data-start=\"869\" data-end=\"911\"><strong data-start=\"874\" data-end=\"909\">Step 2: Add Cocoa and Sweetener<\/strong><\/h4>\n<p data-start=\"912\" data-end=\"1078\">Add the unsweetened cocoa powder and maple syrup to the food processor. Continue pulsing until everything blends together and forms a sticky dough-like consistency.<\/p>\n<h4 data-start=\"1085\" data-end=\"1126\"><strong data-start=\"1090\" data-end=\"1124\">Step 3: Shape the Energy Bites<\/strong><\/h4>\n<p data-start=\"1127\" data-end=\"1232\">Using your hands, roll the mixture into one-inch balls, ensuring they are compact and hold their shape.<\/p>\n<h4 data-start=\"1239\" data-end=\"1280\"><strong data-start=\"1244\" data-end=\"1278\">Step 4: Refrigerate Until Firm<\/strong><\/h4>\n<p data-start=\"1281\" data-end=\"1479\">Place the rolled bites on a plate and cover them with waxed paper. Refrigerate for about two hours, or until firm. This step allows the flavors to meld and gives the bites a perfect chewy texture.<\/p>\n<h3 data-start=\"1486\" data-end=\"1515\"><strong data-start=\"1490\" data-end=\"1513\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"1516\" data-end=\"1795\" data-is-last-node=\"\">Enjoy these chocolate cherry energy bites as a healthy snack anytime! Store them in an airtight container in the refrigerator for up to a week, or freeze for longer storage. They are perfect for meal prepping, post-workout fuel, or satisfying a sweet craving in a nutritious way. Packed with protein, fiber, and antioxidants, these bites provide sustained energy without added sugars or artificial ingredients. Take them on hikes, pack them in lunchboxes, or enjoy them with your morning coffee for a guilt-free treat. Their chewy texture and rich chocolate flavor make them a delicious alternative to processed snacks while keeping you fueled throughout the day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These chocolate cherry energy bites are a delicious and nutritious snack, packed with natural sweetness and healthy fats. Made with hemp seed hearts, dried fruit, pumpkin seeds, and unsweetened cocoa,&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Energy Bites - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Chocolate cherry energy bites made with hemp seeds, dried fruit, cocoa, and maple syrup. 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