{"id":65462,"date":"2020-10-14T16:44:32","date_gmt":"2020-10-14T21:44:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65462"},"modified":"2025-02-18T13:06:09","modified_gmt":"2025-02-18T18:06:09","slug":"peanut-butter-banana-oatmeal-bars","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/peanut-butter-banana-oatmeal-bars\/","title":{"rendered":"Peanut Butter Banana Oatmeal Bars"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65463\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-5203504-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-5203504-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-5203504.jpg 500w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/h3>\n<p data-start=\"41\" data-end=\"390\">These <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65462&amp;action=edit\">no-bake peanut butter banana oat bars<\/a> are a delicious and nutritious snack made with wholesome ingredients. Packed with fiber, protein, and natural sweetness, they are perfect for breakfast on the go, a post-workout snack, or a healthy treat. With minimal prep and no baking required, they are an easy, satisfying option for any time of day!<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00bc cup creamy peanut butter<\/li>\n<li>3 cups rolled oats<\/li>\n<li>\u00bc cup maple syrup<\/li>\n<li>2 ripe bananas<\/li>\n<li>2 teaspoon vanilla extract<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Instructions<\/h3>\n<h4 data-start=\"422\" data-end=\"456\"><strong data-start=\"427\" data-end=\"454\">Step 1: Prepare the Pan<\/strong><\/h4>\n<p data-start=\"457\" data-end=\"556\">Line the bottom of a square pan with parchment paper to prevent sticking and make removal easier.<\/p>\n<h4 data-start=\"563\" data-end=\"598\"><strong data-start=\"568\" data-end=\"596\">Step 2: Process the Oats<\/strong><\/h4>\n<p data-start=\"599\" data-end=\"844\">Place half of the oats into a food processor and pulse for about 2 seconds. This helps create a smoother texture while keeping some of the oats whole for a chewy consistency. Transfer to a large mixing bowl and combine with the remaining oats.<\/p>\n<h4 data-start=\"851\" data-end=\"890\"><strong data-start=\"856\" data-end=\"888\">Step 3: Make the Wet Mixture<\/strong><\/h4>\n<p data-start=\"891\" data-end=\"1049\">In a separate bowl, mash the banana with a fork until smooth. Add the maple syrup, vanilla extract, and peanut butter. Stir until fully combined and creamy.<\/p>\n<h4 data-start=\"1056\" data-end=\"1094\"><strong data-start=\"1061\" data-end=\"1092\">Step 4: Combine Ingredients<\/strong><\/h4>\n<p data-start=\"1095\" data-end=\"1227\">Pour the wet mixture into the bowl with the oats. Stir thoroughly until the oats are evenly coated and the mixture holds together.<\/p>\n<h4 data-start=\"1234\" data-end=\"1269\"><strong data-start=\"1239\" data-end=\"1267\">Step 5: Press and Freeze<\/strong><\/h4>\n<p data-start=\"1270\" data-end=\"1451\">Transfer the mixture to the prepared pan. Use a second sheet of parchment paper to press it down firmly and evenly into the bottom of the pan. Place in the freezer for 15 minutes.<\/p>\n<h4 data-start=\"1458\" data-end=\"1490\"><strong data-start=\"1463\" data-end=\"1488\">Step 6: Cut and Serve<\/strong><\/h4>\n<p data-start=\"1491\" data-end=\"1728\" data-is-last-node=\"\">Once firm, remove from the freezer and cut into bars. Store in an airtight container in the fridge for up to a week or freeze for longer storage. Enjoy these chewy, peanut butter banana oat bars as a convenient and healthy snack anytime!<\/p>\n<h3 data-start=\"0\" data-end=\"29\"><strong data-start=\"4\" data-end=\"27\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"31\" data-end=\"316\">These peanut butter banana oat bars are best enjoyed chilled or at room temperature. They make a great on-the-go breakfast, a quick energy boost before or after a workout, or a healthy snack to satisfy your sweet cravings. Pair them with a cup of coffee or tea for a wholesome treat.<\/p>\n<p data-start=\"318\" data-end=\"752\" data-is-last-node=\"\">For storage, keep the bars in an airtight container in the refrigerator for up to a week to maintain freshness. If you\u2019d like to store them longer, place them in a freezer-safe container or bag and freeze for up to three months. When ready to eat, simply thaw in the fridge or at room temperature for a few minutes before enjoying. These bars are a convenient, nutritious snack that stays delicious whether stored short- or long-term!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These no-bake peanut butter banana oat bars are a delicious and nutritious snack made with wholesome ingredients. Packed with fiber, protein, and natural sweetness, they are perfect for breakfast on&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peanut Butter Banana Oatmeal Bars - Fitzness.com<\/title>\n<meta name=\"description\" content=\"No-bake peanut butter banana oat bars made with wholesome ingredients. 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