{"id":65450,"date":"2020-10-14T16:24:59","date_gmt":"2020-10-14T21:24:59","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65450"},"modified":"2025-02-18T18:35:22","modified_gmt":"2025-02-18T23:35:22","slug":"no-bake-protein-bites","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/no-bake-protein-bites\/","title":{"rendered":"No Bake Protein Bites"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65451\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-4925998-267x400.jpg\" alt=\"\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-4925998-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-4925998.jpg 500w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>These <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65450&amp;action=edit\">Cherry Vanilla Energy Bites<\/a> are a delicious and nutritious snack packed with fiber, plant-based protein, and natural sweetness. Made with hemp seeds, chia seeds, oats, and peanut butter, these bite-sized treats provide long-lasting energy while keeping you full and satisfied. The dried cherries add a chewy texture and a tart contrast to the nutty and slightly sweet flavor, making them perfect for a quick breakfast, post-workout fuel, or a healthy snack on the go.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00bc cup hemp seeds<\/li>\n<li>\u00bc cup chia seeds<\/li>\n<li>1 cup rolled oats<\/li>\n<li>\u00bc cup maple syrup<\/li>\n<li>\u00bc cup ground flax<\/li>\n<li>3 tbsp natural peanut butter<\/li>\n<li>1 tsp vanilla<\/li>\n<li>\u00bc cup dried cherries<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Instructions<\/h3>\n<h4 data-start=\"783\" data-end=\"821\"><strong data-start=\"788\" data-end=\"819\">Step 1: Mix the Ingredients<\/strong><\/h4>\n<p data-start=\"822\" data-end=\"985\">In a medium mixing bowl, stir together the hemp seeds, chia seeds, rolled oats, maple syrup, ground flax, peanut butter, and vanilla extract until well combined.<\/p>\n<h4 data-start=\"992\" data-end=\"1027\"><strong data-start=\"997\" data-end=\"1025\">Step 2: Add the Cherries<\/strong><\/h4>\n<p data-start=\"1028\" data-end=\"1128\">Gently fold in the dried cherries, making sure they are evenly distributed throughout the mixture.<\/p>\n<h4 data-start=\"1135\" data-end=\"1171\"><strong data-start=\"1140\" data-end=\"1169\">Step 3: Chill the Mixture<\/strong><\/h4>\n<p data-start=\"1172\" data-end=\"1325\">Cover the bowl and place it in the refrigerator for 30-45 minutes. This will help firm up the mixture, making it easier to handle and shape into balls.<\/p>\n<h4 data-start=\"1332\" data-end=\"1366\"><strong data-start=\"1337\" data-end=\"1364\">Step 4: Roll into Bites<\/strong><\/h4>\n<p data-start=\"1367\" data-end=\"1457\">Once chilled, scoop out small portions and roll them into 1-inch balls using your hands.<\/p>\n<h3 data-start=\"1464\" data-end=\"1493\"><strong data-start=\"1468\" data-end=\"1491\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"0\" data-end=\"350\">Enjoy these Cherry Vanilla Energy Bites immediately for a quick and satisfying snack, or store them in an airtight container in the refrigerator for up to a week to keep them fresh. Their soft and chewy texture, combined with the natural sweetness of cherries and the nutty richness of peanut butter, makes them a delicious and wholesome treat.<\/p>\n<p data-start=\"352\" data-end=\"644\">For longer storage, freeze them in a sealed container or freezer bag for up to three months. Simply thaw them in the refrigerator or at room temperature for a few minutes before enjoying. These energy bites are perfect for meal prepping, ensuring you always have a nutritious snack on hand.<\/p>\n<p data-start=\"646\" data-end=\"1097\" data-is-last-node=\"\">They are an excellent grab-and-go option for busy mornings, a pre- or post-workout boost, or a convenient afternoon pick-me-up. Pack them in your lunchbox, take them on hikes, or keep a batch at your desk for a healthy alternative to processed snacks. Whether you&#8217;re looking for a protein-packed treat to fuel your day or a naturally sweet dessert alternative, these Cherry Vanilla Energy Bites are a simple and delicious way to nourish your body!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Cherry Vanilla Energy Bites are a delicious and nutritious snack packed with fiber, plant-based protein, and natural sweetness. Made with hemp seeds, chia seeds, oats, and peanut butter, these&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Bake Protein Bites - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Cherry vanilla energy bites made with oats, hemp, chia, and peanut butter. 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