{"id":65447,"date":"2020-10-14T16:15:04","date_gmt":"2020-10-14T21:15:04","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65447"},"modified":"2025-02-18T18:30:21","modified_gmt":"2025-02-18T23:30:21","slug":"homemade-protein-bars","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/homemade-protein-bars\/","title":{"rendered":"Homemade Protein Bars"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65448\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-700x467.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-3065512.jpg 1125w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p data-start=\"33\" data-end=\"440\">These <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65447&amp;action=edit\">Homemade Protein Bars<\/a> are a nutritious and delicious way to fuel your day with plant-based protein, healthy fats, and natural sweetness. Made with wholesome ingredients like oats, sunflower seed butter, chickpeas, and maple syrup, these bars are soft, chewy, and packed with energy. The addition of chocolate chips provides a touch of indulgence, making them a perfect snack for any time of day.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00bd cup oats<\/li>\n<li>\u00bd cup sunflower seed butter<\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>1\/4 tsp baking soda<\/li>\n<li>1\/3 cup coconut sugar<\/li>\n<li>15 oz can chickpeas<\/li>\n<li>\u00bc cup maple syrup<\/li>\n<li>1\/3 cup sunflower seeds<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>5 tsp vanilla extract<\/li>\n<li>1\/3 cup chocolate chips<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Instructions<\/h3>\n<h4 data-start=\"798\" data-end=\"833\"><strong data-start=\"803\" data-end=\"831\">Step 1: Preheat the Oven<\/strong><\/h4>\n<p data-start=\"834\" data-end=\"951\">Preheat your oven to 350\u00b0F. Lightly grease or line a medium-sized baking pan with parchment paper for easy removal.<\/p>\n<h4 data-start=\"958\" data-end=\"998\"><strong data-start=\"963\" data-end=\"996\">Step 2: Blend the Ingredients<\/strong><\/h4>\n<p data-start=\"999\" data-end=\"1230\">In a food processor, add the drained chickpeas, oats, sunflower seed butter, baking powder, baking soda, coconut sugar, maple syrup, sunflower seeds, salt, and vanilla extract. Blend until the mixture is smooth and well combined.<\/p>\n<h4 data-start=\"1237\" data-end=\"1297\"><strong data-start=\"1242\" data-end=\"1295\">Step 3: Add Chocolate Chips and Spread the Batter<\/strong><\/h4>\n<p data-start=\"1298\" data-end=\"1417\">Fold in the chocolate chips and mix gently. Spoon the batter into the prepared pan and spread evenly using a spatula.<\/p>\n<h4 data-start=\"1424\" data-end=\"1456\"><strong data-start=\"1429\" data-end=\"1454\">Step 4: Bake and Cool<\/strong><\/h4>\n<p data-start=\"1457\" data-end=\"1638\">Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges turn golden brown. Remove from the oven and let cool for 10-15 minutes before slicing into bars.<\/p>\n<h3 data-start=\"1645\" data-end=\"1674\"><strong data-start=\"1649\" data-end=\"1672\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"1675\" data-end=\"1932\">Enjoy these Homemade Protein Bars as a healthy snack, breakfast option, or post-workout fuel. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze the bars and thaw as needed.<\/p>\n<p data-start=\"1934\" data-end=\"2090\">These protein-packed bars are a convenient, wholesome alternative to store-bought snacks, great for meal prepping, lunchboxes, or an easy grab-and-go bite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Homemade Protein Bars are a nutritious and delicious way to fuel your day with plant-based protein, healthy fats, and natural sweetness. Made with wholesome ingredients like oats, sunflower seed&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Protein Bars - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Soft and chewy homemade protein bars made with chickpeas, oats, and sunflower seed butter. 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