{"id":65444,"date":"2020-10-14T16:10:01","date_gmt":"2020-10-14T21:10:01","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65444"},"modified":"2025-02-18T18:39:23","modified_gmt":"2025-02-18T23:39:23","slug":"almond-flour-banana-muffins","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/almond-flour-banana-muffins\/","title":{"rendered":"Almond Flour Banana Muffins"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65445\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343-400x300.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343-700x525.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343-768x576.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343-640x480.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-1657343.jpg 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>These <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65444&amp;action=edit\">Peanut Butter Banana Muffins<\/a> are soft, moist, and packed with wholesome ingredients. Made with almond and oat flour, naturally sweetened with bananas, and enhanced with peanut butter chips, they are a delicious and nutritious treat. Whether enjoyed as a quick breakfast, a pre-workout snack, or a satisfying dessert, these muffins offer the perfect balance of flavor and texture.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1\/4 cup almond butter<\/li>\n<li>2 tbsp almond milk<\/li>\n<li>\u00bd tsp salt<\/li>\n<li>\u00bc tsp cinnamon<\/li>\n<li>1\/2 cup peanut butter chips<\/li>\n<li>1 cup almond flour<\/li>\n<li>1\/2 cup oat flour<\/li>\n<li>1 tsp baking soda<\/li>\n<li>2 mashed bananas<\/li>\n<li>2 eggs<\/li>\n<li>1 tbsp ACV<\/li>\n<li>1 tsp vanilla extract<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Instructions<\/h3>\n<h4 data-start=\"796\" data-end=\"831\"><strong data-start=\"801\" data-end=\"829\">Step 1: Preheat the Oven<\/strong><\/h4>\n<p data-start=\"832\" data-end=\"948\">Preheat your oven to 350\u00b0F. Spray a muffin pan with nonstick spray or line it with muffin liners for easy removal.<\/p>\n<h4 data-start=\"955\" data-end=\"997\"><strong data-start=\"960\" data-end=\"995\">Step 2: Mix the Dry Ingredients<\/strong><\/h4>\n<p data-start=\"998\" data-end=\"1172\">In a large mixing bowl, whisk together the almond flour, oat flour, baking soda, salt, and cinnamon. This ensures even distribution of dry ingredients for a uniform batter.<\/p>\n<h4 data-start=\"1179\" data-end=\"1221\"><strong data-start=\"1184\" data-end=\"1219\">Step 3: Mix the Wet Ingredients<\/strong><\/h4>\n<p data-start=\"1222\" data-end=\"1388\">In a separate bowl, combine the mashed bananas, eggs, apple cider vinegar, vanilla extract, almond butter, and almond milk. Stir until smooth and well incorporated.<\/p>\n<h4 data-start=\"1395\" data-end=\"1453\"><strong data-start=\"1400\" data-end=\"1451\">Step 4: Combine and Fold in Peanut Butter Chips<\/strong><\/h4>\n<p data-start=\"1454\" data-end=\"1646\">Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Gently fold in the peanut butter chips, making sure they are evenly distributed throughout the batter.<\/p>\n<h4 data-start=\"1653\" data-end=\"1688\"><strong data-start=\"1658\" data-end=\"1686\">Step 5: Bake the Muffins<\/strong><\/h4>\n<p data-start=\"1689\" data-end=\"1829\">Spoon the batter evenly into the prepared muffin pan. Bake for 20-23 minutes, or until a toothpick inserted in the center comes out clean.<\/p>\n<h4 data-start=\"1836\" data-end=\"1869\"><strong data-start=\"1841\" data-end=\"1867\">Step 6: Cool and Enjoy<\/strong><\/h4>\n<p data-start=\"1870\" data-end=\"2011\">Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.<\/p>\n<h3 data-start=\"2018\" data-end=\"2047\"><strong data-start=\"2022\" data-end=\"2045\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"2048\" data-end=\"2364\">Enjoy these Peanut Butter Banana Muffins warm with a drizzle of almond butter or a sprinkle of cinnamon for extra flavor. Store leftovers in an airtight container at room temperature for up to three days, or refrigerate for up to a week. For longer storage, freeze them individually and thaw when ready to eat.<\/p>\n<p data-start=\"2366\" data-end=\"2557\">Perfect as a protein-packed breakfast, a post-workout snack, or a naturally sweet dessert, these muffins are a great way to satisfy your cravings while keeping things healthy and delicious!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Peanut Butter Banana Muffins are soft, moist, and packed with wholesome ingredients. Made with almond and oat flour, naturally sweetened with bananas, and enhanced with peanut butter chips, they&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Flour Banana Muffins - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Soft and moist peanut butter banana muffins made with almond flour, oat flour, and peanut butter chips. A nutritious, protein-packed snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/almond-flour-banana-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Flour Banana Muffins - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Soft and moist peanut butter banana muffins made with almond flour, oat flour, and peanut butter chips. 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