{"id":65436,"date":"2020-10-13T15:46:31","date_gmt":"2020-10-13T20:46:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65436"},"modified":"2025-02-18T18:43:19","modified_gmt":"2025-02-18T23:43:19","slug":"oatmeal-raisin-protein-muffins","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/oatmeal-raisin-protein-muffins\/","title":{"rendered":"Oatmeal Raisin Protein Muffins"},"content":{"rendered":"

\"\"<\/h3>\n

These Oatmeal Raisin Protein Muffins<\/a> are a hearty and nutritious way to start your day or refuel after a workout. Packed with protein from Greek yogurt, almonds, and eggs, along with fiber-rich oats and naturally sweet raisins, these muffins offer the perfect balance of flavor and energy. Lightly spiced with cinnamon and sweetened with dates, they are a delicious, wholesome treat for any time of day!<\/p>\n

Ingredients<\/h3>\n

Dry Ingredients<\/h4>\n
    \n
  • 1 cup almonds<\/li>\n
  • \u00bc cup low fat Greek yogurt<\/li>\n
  • 2 cups rolled oats<\/li>\n
  • 3\/4 cup dates<\/li>\n
  • 1 tsp baking powder<\/li>\n
  • 1 tsp powdered cinnamon<\/li>\n
  • 3\/4 cup raisins<\/li>\n<\/ul>\n

     <\/p>\n

    Wet Ingredients<\/h4>\n
      \n
    • 2\/3 cup ghee<\/li>\n
    • 1 1\/4 cup skim milk<\/li>\n
    • 2 eggs<\/li>\n<\/ul>\n

      <\/h3>\n

      Instructions<\/h3>\n

      Step 1: Preheat the Oven<\/strong><\/h4>\n

      Preheat your oven to 350\u00b0F. Grease a muffin pan or line it with muffin liners to prevent sticking.<\/p>\n

      Step 2: Process the Dry Ingredients<\/strong><\/h4>\n

      In a food processor, blend the rolled oats and dates until they turn into a fine flour. Transfer the mixture to a large bowl and mix in the almonds, Greek yogurt, baking powder, and powdered cinnamon.<\/p>\n

      Step 3: Prepare the Wet Ingredients<\/strong><\/h4>\n

      Melt the ghee in the microwave for about 50 seconds until fully liquid. In a separate bowl, whisk together the melted ghee, eggs, and skim milk until smooth and well combined.<\/p>\n

      Step 4: Combine Wet and Dry Ingredients<\/strong><\/h4>\n

      Pour the wet ingredients into the bowl with the dry ingredients. Fold the mixture together 12 to 15 times\u2014be careful not to overmix, as this will affect the texture of the muffins.<\/p>\n

      Step 5: Fold in the Raisins<\/strong><\/h4>\n

      Gently fold in the raisins, ensuring they are evenly distributed throughout the batter.<\/p>\n

      Step 6: Bake the Muffins<\/strong><\/h4>\n

      Spoon the batter into the prepared muffin pan, filling each cup about \u00be full. Transfer to the oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.<\/p>\n

      Step 7: Cool and Enjoy<\/strong><\/h4>\n

      Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.<\/p>\n

      Serving and Storage<\/strong><\/h3>\n

      These Oatmeal Raisin Protein Muffins make a perfect grab-and-go breakfast, post-workout snack, or midday energy boost. Enjoy them warm with a drizzle of honey or almond butter for extra flavor. Store them in an airtight container at room temperature for up to three days or refrigerate for up to a week. For longer storage, freeze individually and thaw as needed.<\/p>\n

      These protein-packed muffins are an easy and delicious way to fuel your day while keeping your meals nutritious and satisfying!<\/p>\n","protected":false},"excerpt":{"rendered":"

      These Oatmeal Raisin Protein Muffins are a hearty and nutritious way to start your day or refuel after a workout. Packed with protein from Greek yogurt, almonds, and eggs, along…<\/p>\n","protected":false},"author":132,"featured_media":65438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"\nOatmeal Raisin Protein Muffins - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Soft and protein-rich oatmeal raisin muffins made with oats, almonds, and Greek yogurt. 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