{"id":65433,"date":"2020-10-13T15:34:21","date_gmt":"2020-10-13T20:34:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65433"},"modified":"2025-02-18T18:47:11","modified_gmt":"2025-02-18T23:47:11","slug":"beetroot-salad","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/beetroot-salad\/","title":{"rendered":"Beetroot Salad"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65434\" style=\"font-size: 16px;\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755-700x933.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755-768x1024.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755-640x853.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/pexels-photo-2751755.jpg 975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>This <a href=\"https:\/\/www.fitzness.com\/blog\/wp-admin\/post.php?post=65433&amp;action=edit\">Beetroot Salad<\/a> is a vibrant, flavorful dish packed with earthy sweetness, a hint of spice, and zesty freshness. Made with tender beets, aromatic ginger, cumin, and a touch of lemon juice, this salad is both nutritious and delicious. It\u2019s perfect as a side dish, a light lunch, or a refreshing accompaniment to any meal.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 medium onion<\/li>\n<li>4 medium beetroots<\/li>\n<li>2 cups water<\/li>\n<li>1 tbsp grated ginger<\/li>\n<li>1 tsp cumin powder<\/li>\n<li>1 green chili<\/li>\n<li>1 tbsp fresh lemon juice<\/li>\n<li>1 \u00bd tbsp sesame seed oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Instructions<\/strong><\/h2>\n<h4 data-start=\"640\" data-end=\"676\"><strong data-start=\"645\" data-end=\"674\">Step 1: Prepare the Beets<\/strong><\/h4>\n<p data-start=\"677\" data-end=\"746\">Wash and peel the beetroots, then cut them into medium-sized cubes.<\/p>\n<h4 data-start=\"753\" data-end=\"786\"><strong data-start=\"758\" data-end=\"784\">Step 2: Cook the Beets<\/strong><\/h4>\n<p data-start=\"787\" data-end=\"1088\">Place the cubed beets in a medium saucepan and add enough water to cover them. Cover the pan with a lid and bring to a boil over high heat. Once boiling, reduce the heat to medium and let the beets cook until tender, about 20 to 25 minutes. Once done, drain the water and set the cooked beets aside.<\/p>\n<h4 data-start=\"1095\" data-end=\"1133\"><strong data-start=\"1100\" data-end=\"1131\">Step 3: Saut\u00e9 the Aromatics<\/strong><\/h4>\n<p data-start=\"1134\" data-end=\"1304\">In a separate pan, heat the sesame seed oil over medium heat. Add the grated ginger and chopped onion, saut\u00e9ing for 2 to 3 minutes until fragrant and slightly softened.<\/p>\n<h4 data-start=\"1311\" data-end=\"1346\"><strong data-start=\"1316\" data-end=\"1344\">Step 4: Combine and Cook<\/strong><\/h4>\n<p data-start=\"1347\" data-end=\"1493\">Mix in the cooked beetroot, chopped green chili, and cumin powder. Stir well and cook for another 1 to 2 minutes, allowing the flavors to blend.<\/p>\n<h4 data-start=\"1500\" data-end=\"1538\"><strong data-start=\"1505\" data-end=\"1536\">Step 5: Add the Final Touch<\/strong><\/h4>\n<p data-start=\"1539\" data-end=\"1622\">Remove from heat and drizzle with fresh lemon juice for a refreshing citrus kick.<\/p>\n<h3 data-start=\"1629\" data-end=\"1658\"><strong data-start=\"1633\" data-end=\"1656\">Serving and Storage<\/strong><\/h3>\n<p data-start=\"1659\" data-end=\"1881\">Serve this Beetroot Salad warm or chilled, as a side dish with grilled meats, roasted vegetables, or as part of a healthy grain bowl. Store leftovers in an airtight container in the refrigerator for up to three days.<\/p>\n<p data-start=\"1883\" data-end=\"2040\">With its rich color, bold flavors, and health-boosting nutrients, this beetroot salad is a simple yet delicious way to enjoy the natural goodness of beets!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Beetroot Salad is a vibrant, flavorful dish packed with earthy sweetness, a hint of spice, and zesty freshness. Made with tender beets, aromatic ginger, cumin, and a touch of&#8230;<\/p>\n","protected":false},"author":132,"featured_media":65434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9014],"tags":[],"class_list":{"0":"post-65433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitzness-foods"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beetroot Salad - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Vibrant beetroot salad with ginger, cumin, and lemon juice. 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