{"id":65430,"date":"2020-10-13T14:42:05","date_gmt":"2020-10-13T19:42:05","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65430"},"modified":"2020-11-02T17:40:06","modified_gmt":"2020-11-02T22:40:06","slug":"fitz-on-cancerwellness-running-for-her-life","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitz-on-cancerwellness-running-for-her-life\/","title":{"rendered":"Fitz on CancerWellness &#8211; Running for Her Life"},"content":{"rendered":"<h5><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-65431\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-400x287.jpg\" alt=\"\" width=\"400\" height=\"287\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-400x287.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-700x503.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-1024x735.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-768x551.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1-640x459.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/10\/with-ed-ettinghausen-THE-JESTER-at-OC-Marathon-e1602601700524-1340x962-1.jpg 1340w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h5>\n<h5>&#8220;In her new book, professional race announcer and fitness innovator Fitz Koehler shares the laughs and tears of her breast cancer journey for other warriors.&#8221;<\/h5>\n<p><a href=\"https:\/\/cancerwellness.com\/entertainment\/fitz-koehler-breast-cancer-book\/?fbclid=IwAR3h-4ZAEA_39eBrZdOZLGNXxJteqUNryotKDKinFSxDt0Kh6YFVBUzqrqc\">https:\/\/cancerwellness.com\/entertainment\/fitz-koehler-breast-cancer-book\/?fbclid=IwAR3h-4ZAEA_39eBrZdOZLGNXxJteqUNryotKDKinFSxDt0Kh6YFVBUzqrqc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;In her new book, professional race announcer and fitness innovator Fitz Koehler shares the laughs and tears of her breast cancer journey for other warriors.&#8221; 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