{"id":65409,"date":"2020-10-05T17:53:31","date_gmt":"2020-10-05T22:53:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65409"},"modified":"2021-03-04T18:00:36","modified_gmt":"2021-03-04T23:00:36","slug":"the-fitzness-show-ep-104-setting-goals-without-limits","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-104-setting-goals-without-limits\/","title":{"rendered":"The Fitzness Show: Ep 104: Setting Goals without Limits"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Sho: Ep 104: Setting Goals without Limits\" src=\"https:\/\/www.podbean.com\/media\/player\/xs5jt-ee5074?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you&#8217;re already committed to as well as tips on building a strong immune system.<\/p>\n<p><a href=\"https:\/\/fitzness-store.myshopify.com\/\">Click here to buy Fitz&#8217;s new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life!<\/a><\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a>\u00a0group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you&#8217;re already committed to as&#8230;<\/p>\n","protected":false},"author":132,"featured_media":66407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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