{"id":65158,"date":"2020-09-10T15:45:14","date_gmt":"2020-09-10T20:45:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65158"},"modified":"2021-03-04T18:11:52","modified_gmt":"2021-03-04T23:11:52","slug":"the-fitzness-show-ep-97-making-the-most-of-quarantine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-97-making-the-most-of-quarantine\/","title":{"rendered":"The Fitzness Show: Ep 97: Making the Most of Quarantine"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 97: Making the Most of Quarantine\" src=\"https:\/\/www.podbean.com\/media\/player\/ave7j-d8a2bd?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status!<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/strength-training-workout-runners-increase-speed-prevent-injuries-pain\/\">Strength Training for Runners Workout<\/a>\u00a0here. Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">Exact Formula for Weight Loss\u00a0<\/a>here.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a>\u00a0group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to&#8230;<\/p>\n","protected":false},"author":132,"featured_media":66864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 97: Making the Most of Quarantine - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-97-making-the-most-of-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 97: Making the Most of Quarantine - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. 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