{"id":65107,"date":"2020-09-09T14:37:25","date_gmt":"2020-09-09T19:37:25","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65107"},"modified":"2021-03-04T18:32:09","modified_gmt":"2021-03-04T23:32:09","slug":"the-fitzness-show-ep-84-how-timothy-powell-lost-160-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-84-how-timothy-powell-lost-160-pounds\/","title":{"rendered":"The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 84: How Timothy Powell Lost 160 Pounds\" src=\"https:\/\/www.podbean.com\/media\/player\/hd5w9-a31c14?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. Timothy talk about what life was like at nearly 400 pounds and how he became a half-marathon running fit guy!<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/strength-training-workout-runners-increase-speed-prevent-injuries-pain\/\">Strength Training for Runners Workout<\/a>\u00a0here. Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">Exact Formula for Weight Loss\u00a0<\/a>here.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a>\u00a0group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode, Fitz Koehler, M.S.E.S.S., interviews one of her favorite success stories from her Hottie Body Fitzness Challenge, Timothy Powell. 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