{"id":65105,"date":"2020-09-09T14:36:02","date_gmt":"2020-09-09T19:36:02","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65105"},"modified":"2021-03-04T18:32:51","modified_gmt":"2021-03-04T23:32:51","slug":"the-fitzness-show-ep-83-get-fitter-for-the-holidays-not-fatter","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-83-get-fitter-for-the-holidays-not-fatter\/","title":{"rendered":"The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter\" src=\"https:\/\/www.podbean.com\/media\/player\/cz53j-a0ef29?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides specific, doable rules for avoiding the barrage of sweets, treats and alcohol landmines while keeping your workouts at full force. You&#8217;ll also hear about some of the silly stuff she&#8217;s been up to lately. The silly stuff seems to never end! Happy holidays, friends. Fitz loves you!<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/strength-training-workout-runners-increase-speed-prevent-injuries-pain\/\">Strength Training for Runners Workout<\/a>\u00a0here. Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">Exact Formula for Weight Loss\u00a0<\/a>here.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a>\u00a0group on Facebook for constant support, harassment and guidance!<\/p>\n<p>Cover photo: Greg Sadler Photography<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. She provides&#8230;<\/p>\n","protected":false},"author":132,"featured_media":66876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-83-get-fitter-for-the-holidays-not-fatter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 83: Get Fitter for the Holidays, Not Fatter - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; In this episode, Fitz Koehler, M.S.E.S.S., gives the game plan for tackling this holiday season with a mission to lose weight or get fitter, instead of fatter. 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