{"id":65070,"date":"2020-09-08T16:21:43","date_gmt":"2020-09-08T21:21:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65070"},"modified":"2021-03-04T18:51:39","modified_gmt":"2021-03-04T23:51:39","slug":"the-fitzness-show-ep-77-fitness-kindness-and-events","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-77-fitness-kindness-and-events\/","title":{"rendered":"The Fitzness Show: Ep 77: Fitness, Kindness and Events"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 77: Fitness, Kindness and Events\" src=\"https:\/\/www.podbean.com\/media\/player\/eci7p-986dc1?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots of cools events coming up in the near future.<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/strength-training-workout-runners-increase-speed-prevent-injuries-pain\/\">Strength Training for Runners Workout<\/a>\u00a0here.<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">Exact Formula for Weight Loss\u00a0<\/a>here.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a> group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., talks about getting fit, going out of your way to be kind instead of mean and lots&#8230;<\/p>\n","protected":false},"author":132,"featured_media":66869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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