{"id":65062,"date":"2020-09-08T16:17:09","date_gmt":"2020-09-08T21:17:09","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65062"},"modified":"2021-03-04T18:56:46","modified_gmt":"2021-03-04T23:56:46","slug":"the-fitzness-show-ep-73-buffalo-ann-arbor-marathon-recaps-goatfitz","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-73-buffalo-ann-arbor-marathon-recaps-goatfitz\/","title":{"rendered":"The Fitzness Show: Ep 73: Buffalo &#038; Ann Arbor Marathon Recaps &#038; GoatFitz"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 73: Buffalo &amp; Ann Arbor Marathon Recaps &amp; GoatFitz\" src=\"https:\/\/www.podbean.com\/media\/player\/fcb8a-9429aa?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the Ann Arbor Goddess 5k. She also shares the sad news about her sweet love, GoatFitz.<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/strength-training-workout-runners-increase-speed-prevent-injuries-pain\/\">Strength Training for Runners Workout<\/a>\u00a0here.<\/p>\n<p>Find the\u00a0<a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">Exact Formula for Weight Loss\u00a0<\/a>here.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a> group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. The Buffalo Marathon, Ann Arbor Marathon and the&#8230;<\/p>\n","protected":false},"author":132,"featured_media":66880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 73: Buffalo &amp; Ann Arbor Marathon Recaps &amp; GoatFitz - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-73-buffalo-ann-arbor-marathon-recaps-goatfitz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 73: Buffalo &amp; Ann Arbor Marathon Recaps &amp; GoatFitz - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; In this episode, your fitness expert and race announcer, Fitz Koehler, M.S.E.S.S., recaps three of the races she announced in May. 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