{"id":65006,"date":"2020-09-08T15:39:52","date_gmt":"2020-09-08T20:39:52","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=65006"},"modified":"2021-03-04T20:44:40","modified_gmt":"2021-03-05T01:44:40","slug":"the-fitzness-show-ep-46-the-tank-top-mandate-and-more","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/","title":{"rendered":"The Fitzness Show: Ep 46: The Tank Top Mandate and More"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 46: The Tank Top Mandate and More\" src=\"https:\/\/www.podbean.com\/media\/player\/dptjt-6ba08a?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a> group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness&#8230;<\/p>\n","protected":false},"author":132,"featured_media":56985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-65006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T20:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-05T01:44:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kassandra Sclafani\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kassandra Sclafani\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\"},\"author\":{\"name\":\"Kassandra Sclafani\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\"},\"headline\":\"The Fitzness Show: Ep 46: The Tank Top Mandate and More\",\"datePublished\":\"2020-09-08T20:39:52+00:00\",\"dateModified\":\"2021-03-05T01:44:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\"},\"wordCount\":109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg\",\"articleSection\":[\"The Fitzness Show Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\",\"name\":\"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg\",\"datePublished\":\"2020-09-08T20:39:52+00:00\",\"dateModified\":\"2021-03-05T01:44:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg\",\"width\":614,\"height\":539},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Fitzness Show: Ep 46: The Tank Top Mandate and More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0\",\"name\":\"Kassandra Sclafani\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg\",\"caption\":\"Kassandra Sclafani\"},\"sameAs\":[\"http:\/\/Fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/","og_locale":"en_US","og_type":"article","og_title":"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com","og_description":"&nbsp; Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness...","og_url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2020-09-08T20:39:52+00:00","article_modified_time":"2021-03-05T01:44:40+00:00","og_image":[{"width":614,"height":539,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg","type":"image\/jpeg"}],"author":"Kassandra Sclafani","twitter_misc":{"Written by":"Kassandra Sclafani"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/"},"author":{"name":"Kassandra Sclafani","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0"},"headline":"The Fitzness Show: Ep 46: The Tank Top Mandate and More","datePublished":"2020-09-08T20:39:52+00:00","dateModified":"2021-03-05T01:44:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/"},"wordCount":109,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg","articleSection":["The Fitzness Show Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/","url":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/","name":"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg","datePublished":"2020-09-08T20:39:52+00:00","dateModified":"2021-03-05T01:44:40+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/Fitz-46.jpg","width":614,"height":539},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-46-the-tank-top-mandate-and-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Fitzness Show: Ep 46: The Tank Top Mandate and More"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0419231e7e2bb3b4e65a230eac4357d0","name":"Kassandra Sclafani","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebfaf923b36db78e6fce256acc3dceaa60f160b84554a1135826d91b9513365b?s=96&d=monsterid&r=pg","caption":"Kassandra Sclafani"},"sameAs":["http:\/\/Fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/kassandra-sclafani\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=65006"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65006\/revisions"}],"predecessor-version":[{"id":65007,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/65006\/revisions\/65007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/56985"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=65006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=65006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=65006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}