{"id":64996,"date":"2020-09-08T15:32:38","date_gmt":"2020-09-08T20:32:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=64996"},"modified":"2021-03-04T20:49:28","modified_gmt":"2021-03-05T01:49:28","slug":"the-fitzness-show-ep-41-overcoming-obstacles-to-fitness-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-41-overcoming-obstacles-to-fitness-and-weight-loss\/","title":{"rendered":"The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss\" src=\"https:\/\/www.podbean.com\/media\/player\/iqtan-699a33?from=usersite&amp;vjs=1&amp;skin=1&amp;fonts=Helvetica&amp;auto=0&amp;download=1\" width=\"100%\" height=\"315\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler, M.S.E.S.S.\u00a0gives you\u00a0all of the reasons in the world to\u00a0crush your obstacles instead of catering to them.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a> group on Facebook for constant support, harassment and guidance!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you getting in your own way? Using family and time as an excuse to keep being overweight and out of shape? In this episode, fitness expert, Fitz Koehler,&#8230;<\/p>\n","protected":false},"author":132,"featured_media":56970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8862],"tags":[],"class_list":{"0":"post-64996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-fitzness-show-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-ep-41-overcoming-obstacles-to-fitness-and-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 41: Overcoming Obstacles to Fitness and Weight Loss - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Are you getting in your own way? 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