{"id":62960,"date":"2020-06-24T16:12:52","date_gmt":"2020-06-24T21:12:52","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=62960"},"modified":"2021-02-28T15:30:26","modified_gmt":"2021-02-28T20:30:26","slug":"spartan-5k-in-jacksonville-florida-was-a-huge-success","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/","title":{"rendered":"Spartan 5K in Jacksonville, Florida was a HUGE Success!"},"content":{"rendered":"<div class=\"ose-youtube ose-uid-53af08d98b3af29e54c3a1154fe35209 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" title=\"Spartan 5k in Jacksonville was a WIN for the endurance industry. 6\/13\/20\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/6myn0Ww8oC4?feature=oembed&color=red&rel=0&controls=1&start=&end=&fs=0&iv_load_policy=0&autoplay=0&mute=0&modestbranding=0&cc_load_policy=1&playsinline=1\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Cancer Schmancer. I finished chemo on May 11th, 2020, and on June 12, 2020, I chose to go play. To LIVE! I hope you make that choice every day. The Spartan race was a blast.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-62960 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/ac07b0b9-81e0-40ee-9e1a-374aeef438ea\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"944\" height=\"1024\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-944x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-62961\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-944x1024.jpg 944w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-700x759.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-369x400.jpg 369w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-768x833.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-640x694.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA.jpg 1147w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-62961'>\n\t\t\t\tFitz at the Spartan 5k\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/bobm4848-2\/'><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-62962\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-683x1024.jpg 683w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-scaled-700x1050.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-768x1152.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-1024x1536.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-1365x2048.jpg 1365w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-640x960.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4848-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-62962'>\n\t\t\t\tFitz at the Spartan 5k\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/061320_ba_spl_sprint_jax101-2\/'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-62963\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-scaled-700x467.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/061320_BA_SPL_Sprint_JAX101-2-640x427.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-62963'>\n\t\t\t\tFitz at the Spartan 5k\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/bobm4850-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-62964\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-683x1024.jpg 683w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-scaled-700x1050.jpg 700w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-768x1152.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-1024x1536.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-1365x2048.jpg 1365w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-640x960.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/BOBM4850-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-62964'>\n\t\t\t\tFitz at the Spartan 5k\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cancer Schmancer. I finished chemo on May 11th, 2020, and on June 12, 2020, I chose to go play. To LIVE! I hope you make that choice every day. The&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":{"0":"post-62960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-events"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Cancer Schmancer. I finished chemo on May 11th, 2020, and on June 12, 2020, I chose to go play. To LIVE! I hope you make that choice every day. The...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T21:12:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-28T20:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-944x1024.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Spartan 5K in Jacksonville, Florida was a HUGE Success!\",\"datePublished\":\"2020-06-24T21:12:52+00:00\",\"dateModified\":\"2021-02-28T20:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\"},\"wordCount\":55,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"articleSection\":[\"Events\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\",\"name\":\"Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"datePublished\":\"2020-06-24T21:12:52+00:00\",\"dateModified\":\"2021-02-28T20:30:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spartan 5K in Jacksonville, Florida was a HUGE Success!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/","og_locale":"en_US","og_type":"article","og_title":"Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com","og_description":"Cancer Schmancer. I finished chemo on May 11th, 2020, and on June 12, 2020, I chose to go play. To LIVE! I hope you make that choice every day. The...","og_url":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2020-06-24T21:12:52+00:00","article_modified_time":"2021-02-28T20:30:26+00:00","og_image":[{"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2020\/06\/AC07B0B9-81E0-40EE-9E1A-374AEEF438EA-944x1024.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Spartan 5K in Jacksonville, Florida was a HUGE Success!","datePublished":"2020-06-24T21:12:52+00:00","dateModified":"2021-02-28T20:30:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/"},"wordCount":55,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"articleSection":["Events"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/","url":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/","name":"Spartan 5K in Jacksonville, Florida was a HUGE Success! - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"datePublished":"2020-06-24T21:12:52+00:00","dateModified":"2021-02-28T20:30:26+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/spartan-5k-in-jacksonville-florida-was-a-huge-success\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spartan 5K in Jacksonville, Florida was a HUGE Success!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/62960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=62960"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/62960\/revisions"}],"predecessor-version":[{"id":62967,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/62960\/revisions\/62967"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=62960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=62960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=62960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}