{"id":6062,"date":"2011-08-21T16:22:45","date_gmt":"2011-08-21T21:22:45","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=6062"},"modified":"2022-01-06T23:12:52","modified_gmt":"2022-01-07T04:12:52","slug":"create-big-time-abs-with-a-super-small-ball","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/create-big-time-abs-with-a-super-small-ball\/","title":{"rendered":"Create Big Time Abs with a Super Small Ball"},"content":{"rendered":"<p><script src=\"http:\/\/www.mygtn.tv\/global\/video\/videoplayer.js?rnd=791034;hostDomain=www.mygtn.tv;playerWidth=400;playerHeight=340;isShowIcon=true;clipId=6165476;flvUri=;partnerclipid=;adTag=News;advertisingZone=;enableAds=false;landingPage=http%253A%252F%252Fwww.mygtn.tv%252Fglobal%252Fvideo.asp;islandingPageoverride=false;playerType=POPUP_EMBEDDEDscript\" type=\"text\/javascript\"><\/script>Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and <a href=\"http:\/\/www.mygtn.tv\/category\/173819\/sports\" target=\"_blank\" rel=\"noopener\">CBS&#8217;s GTN<\/a> Sports Director<a href=\"http:\/\/www.YouTube.com\/JoeGirvan\" target=\"_blank\" rel=\"noopener\"> Joe Girvan<\/a> for a few simple moves that yield spectacular results. <strong>See the video after the jump!<\/strong><\/p>\n<div id=\"attachment_8747\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/create-big-time-abs-with-a-super-small-ball\/fitz-joe-girvan-news4\/\" rel=\"attachment wp-att-8747\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-8747\" class=\"size-medium wp-image-8747\" title=\"fitz joe girvan news4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-joe-girvan-news4-300x185.jpg\" alt=\"\" width=\"300\" height=\"185\" \/><\/a><p id=\"caption-attachment-8747\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ov-rOW4VZh4\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS&#8217;s GTN Sports Director Joe Girvan for a few simple moves that yield spectacular results. See&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24,26],"tags":[48,65,67,235,288,387,939,2996,1050,1462,2394,2477,2916],"class_list":{"0":"post-6062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"category-videos","10":"category-workouts","11":"tag-6-pack","12":"tag-abdominals","13":"tag-abs","14":"tag-ball","15":"tag-bender","16":"tag-bouncy","17":"tag-exercise","18":"tag-featured","19":"tag-fitzness","20":"tag-joe-girvan","21":"tag-small","22":"tag-squishy","23":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Create Big Time Abs with a Super Small Ball - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/create-big-time-abs-with-a-super-small-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Create Big Time Abs with a Super Small Ball - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. 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