{"id":6040,"date":"2011-08-20T08:48:07","date_gmt":"2011-08-20T08:48:07","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=6040"},"modified":"2014-10-26T22:30:24","modified_gmt":"2014-10-27T03:30:24","slug":"super-school-fruity-breakfast-parfait","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/super-school-fruity-breakfast-parfait\/","title":{"rendered":"Super School Day Fruity Breakfast Parfait"},"content":{"rendered":"

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This Fruity Breakfast Parfait offers the perfect amount of nutritious carbohydrates to fill your kids with energy as the school year begins and a good amount of protein to keep them feeling full until they make it to lunch. It feels like a sweet treat, but is full of the fruit, nuts and yogurt parents want their kids to enjoy. Find more tasty recipes like this one at Dole.com. <\/a><\/p>\n

Ingredients:<\/strong>
\n2 cups chopped fresh pineapple
\n1 cup frozen raspberries, thawed
\n1 cup lowfat vanilla yogurt
\n1 firm, medium banana, peeled and sliced
\n1\/3 cup chopped dates
\n1\/4 cup sliced almonds, toasted<\/p>\n

Directions:<\/strong>
\n1. 1. In glasses, layer pineapple, raspberries, yogurt, banana, and dates.
\n2. Sprinkle the top with almonds.
\nServes 4<\/p>\n

Nutritional Information
\nPer Serving: 258 calories, 6g protein, 5g fat (1g sat.), 47g carbs, 43mg sodium, 3mg cholesterol<\/p>\n

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