{"id":6032,"date":"2012-04-17T04:18:38","date_gmt":"2012-04-17T09:18:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=6032"},"modified":"2014-10-29T10:21:25","modified_gmt":"2014-10-29T15:21:25","slug":"making-man-boobs-or-moobs-go-away","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/making-man-boobs-or-moobs-go-away\/","title":{"rendered":"Make your Man Boobs or MOOBS Go Away"},"content":{"rendered":"

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Isn’t it funny how big boobs are super cool on a chic, but not so much on a guy? Interesting. If you have them, I feel for you. Man boobs are not the status symbol of the day, and it’s hard for most people to deal with any unusual bulging pockets of fat. Man boobs, love handles, and saddles bags; nobody wants ’em!\u00a0In most cases though, MOOBS are earned. No one wants to hear it, but lots of reckless eating and avoidance of exercise leads to big bags of fat. They can be undone, it’s just going to take a whole heck of a lot of effort. Hopefully your skin will respond as well as your weight once you start eating right and exercising.<\/p>\n

Doing things like the bench press, flies, push-ups, and dips will help develop the pectoral muscles, but moobs will simply not go away until you are much leaner. Just like other problem areas, spot reduction is impossible . Religiously burning more calories than you consume will lead to overall weight loss including the problematic spots. This basically means … getting rid of your man boobs will ensure you’re totally hot every where else too. Nice, right?<\/p>\n

For those of you who never want to experience the frustration that comes along with moobs … do not gain tons of weight! Eat wisely, exercise regularly, and you’ll never have to worry! An easily preventable problem.<\/p>\n

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