{"id":6024,"date":"2011-08-18T15:50:28","date_gmt":"2011-08-18T19:50:28","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=6024"},"modified":"2014-10-26T22:30:26","modified_gmt":"2014-10-27T03:30:26","slug":"eat-healthy-at-mcdonalds-trust-me-it-can-be-done","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/","title":{"rendered":"Eat Healthy at McDonald&#8217;s &#8211; Trust Me, It CAN be Done!"},"content":{"rendered":"<p><object width=\"375\" height=\"240\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/J2vCzCNXy9k?version=3&amp;hl=en_US\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"375\" height=\"240\" src=\"http:\/\/www.youtube.com\/v\/J2vCzCNXy9k?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" \/><\/object><\/p>\n<p>When choosing a fit lifestyle, it&#8217;s important to know that healthy food exists just about everywhere. You will find it on vacation, you will find it on a business trip and yes, shockingly enough &#8230; you will find it at McDonald&#8217;s. A common excuse for slacking in the nutrition department is lack of time or finances. Hogwash! I&#8217;m not buying it! The simple fact is that almost all fast food joints &#8211; even the ones that are demonized the most like McDonalds &#8211; offer some healthy choices at a fair price. So next time you&#8217;re slammed and you stop by Mickey D&#8217;s for a quick bite, order a Premium Grilled Chicken Sandwich, a Chipolte BBQ Snack Wrap or a Premium Southwest Salad (skip the dressing). No matter where you go, if you settle for food that you know is not healthy, the onus is on Y.O.U! Anyway &#8230; check out Ronald McDonald, you know his favorites are grilled chicken and apple slices. The boy is trim and I rarely stumble across anyone with that much energy.<\/p>\n<div id=\"attachment_6026\" style=\"width: 177px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-6026\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-6026\" class=\"size-medium wp-image-6026\" title=\"ronald mcdonald fitz\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ronald-mcdonald-fitz-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" \/><\/a><p id=\"caption-attachment-6026\" class=\"wp-caption-text\">Ronald McDonald and Fitz talk fitness.<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/ov-rOW4VZh4\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>it&#8217;s important to know that healthy food exists just about everywhere. You will find it on vacation, you will find it on a business trip and yes, shockingly enough &#8230; you can find it at McDonald&#8217;s. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,14,25],"tags":[100,184,443,1034,1050,1216,1219,1281,1409,1623,1699,2210,2245,2774],"class_list":{"0":"post-6024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-celebrity-fitzness-interviews","8":"category-fit-food-and-recipes","9":"category-weight-loss","10":"tag-advice","11":"tag-apple-slices","12":"tag-business","13":"tag-fitness-expert","14":"tag-fitzness","15":"tag-grilled-chicken","16":"tag-grimace","17":"tag-healthy-choices","18":"tag-interview","19":"tag-lose-weight","20":"tag-mcdonalds","21":"tag-ronald-mcdonald","22":"tag-salad","23":"tag-vacation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Healthy at McDonald&#039;s - Trust Me, It CAN be Done! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Healthy at McDonald&#039;s - Trust Me, It CAN be Done! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"it&#039;s important to know that healthy food exists just about everywhere. You will find it on vacation, you will find it on a business trip and yes, shockingly enough ... you can find it at McDonald&#039;s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-18T19:50:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-27T03:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ronald-mcdonald-fitz-167x300.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Eat Healthy at McDonald&#8217;s &#8211; Trust Me, It CAN be Done!\",\"datePublished\":\"2011-08-18T19:50:28+00:00\",\"dateModified\":\"2014-10-27T03:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ronald-mcdonald-fitz-167x300.jpg\",\"keywords\":[\"advice\",\"apple slices\",\"business\",\"fitness expert\",\"fitzness\",\"grilled chicken\",\"Grimace\",\"healthy choices\",\"interview\",\"lose-weight\",\"McDonald's\",\"Ronald McDonald\",\"salad\",\"vacation\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Celebrity Fitzness Interviews\",\"Fit Food and Recipes\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/eat-healthy-at-mcdonalds-trust-me-it-can-be-done\/\",\"name\":\"Eat Healthy at McDonald's - Trust Me, It CAN be Done! 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