{"id":5936,"date":"2009-03-04T17:08:48","date_gmt":"2009-03-04T21:08:48","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5936"},"modified":"2014-10-26T11:51:26","modified_gmt":"2014-10-26T16:51:26","slug":"gma-anchors-go-big-they-also-rip-on-the-today-show-team","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/","title":{"rendered":"GMA Anchors GO BIG! They also Rip on the Today Show Team"},"content":{"rendered":"<div id=\"attachment_5937\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-5937\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5937\" class=\"size-medium wp-image-5937\" title=\"gma anchors\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\" alt=\"\" width=\"300\" height=\"140\" \/><\/a><p id=\"caption-attachment-5937\" class=\"wp-caption-text\">Chris, Robyn, Diane and Sam<\/p><\/div>\n<p>Next week, the\u00a0<a href=\"http:\/\/abcnews.go.com\/GMA\">&#8220;Good Morning America&#8221;<\/a> anchors are going BIG! They&#8217;re secretly traveling to some of the most astounding places on the planet and each day they&#8217;ll turn up to surprise us with their BIG secret locations. Something else is getting BIG though, and it&#8217;s far less exciting. Adorable (yet highly-esteemed) anchors, Chris Cuomo and Sam Champion sat down for a hilarious interview with me, to investigate the dramatic state of their self-proclaimed expanding waistlines and an odd tenderness creeping up Chris&#8217;s right side. Chris even shared fitness advice for one &#8220;Today Show&#8221; anchor. You won&#8217;t believe it, unless you read it.<\/p>\n<p><strong>Fitz:<\/strong> What are your favorite forms of fitness?<\/p>\n<p><strong>Chris:<\/strong> I get a workout making fun of Sam. It burns lots of calories and is good for the soul.<\/p>\n<p><strong>Sam:<\/strong> I actually would be happy with<em> any<\/em> form of fitness. Since coming to\u00a0<a href=\"http:\/\/abcnews.go.com\/GMA\"><em>GMA<\/em><\/a>, my hours have been erratic and my schedule so tight, I&#8217;ve gained a bunch of weight.<\/p>\n<p><strong>Fitz:<\/strong> You&#8217;re about to embark on a very BIG trip. Will you exercise while you&#8217;re traveling?<\/p>\n<p><strong>Chris:<\/strong> We try to use the hotel gyms for cardio and calisthenics if they&#8217;re available to us, but often we&#8217;re just dropped in the middle of a disaster, and exercise doesn&#8217;t seem to make it on our list of things to do. While covering hurricanes, tornadoes, war and other wild events, it&#8217;s difficult to make fitness a priority. We did, however, go on a great train trip a while back; Sam and I would run down the tracks when we had a break. That was terrific.<\/p>\n<p><strong>Sam:<\/strong> It&#8217;s all very much a roller coaster. I need to get back on track though and schedule exercise and proper nutrition in to my life wherever I go.<\/p>\n<p><strong>Fitz:<\/strong> Which of you can do more push-ups?<!--more--><\/p>\n<div id=\"swfpub_267995\">\n<div id=\"thatsfit-thats_fit_gma_feed_2\">\n<div id=\"thatsfit-thats_fit_gma_feed_2-css\">\n<div>\n<div><strong>Chris:<\/strong> I can!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Sam:<\/strong> I&#8217;ll give Chris that, but when it comes to legs &#8230; I win.<\/p>\n<p><strong>Chris:<\/strong> No way! I&#8217;ve seen your chicken legs running around in spandex shorts before, and I would slam you in a leg smack-down any day.<\/p>\n<p><strong>Sam:<\/strong> My legs are strong, and I only wore those shorts for that Oscar show! Chris is like my trainer. I had a neck injury, and had been avoiding things like pull-ups for a long time. Now I&#8217;m back to doing them. I surprised myself.<\/p>\n<p><strong>Fitz:<\/strong> Which of you is in better shape?<\/p>\n<p><strong>Chris:<\/strong> For &#8220;his age,&#8221; I&#8217;d say Sam is in better shape.<\/p>\n<p><strong>Fitz:<\/strong> And what about the anchors of &#8220;Today&#8221;? Have any advice for Matt Lauer?<\/p>\n<p><strong>Chris:<\/strong> Matt Lauer is in phenomenal shape. It&#8217;s easier for him, though, cause he&#8217;s a smaller guy. Sam and I are taller and both over 200 pounds. Matt is about 5&#8217;10&#8221; and around 150. It&#8217;s easier for him to look lean. Why don&#8217;t you ask me about Al Roker!<\/p>\n<p><strong>Fitz:<\/strong> OK. What advice do you have for Al Roker?<\/p>\n<p><strong>Chris:<\/strong> Whatever it is that he is doing right now &#8230; Stop! And do the exact opposite.<\/p>\n<p><strong>Fitz:<\/strong> Hilarious!<\/p>\n<p><strong>Chris:<\/strong> In fact, the reason Matt Lauer is in such fantastic shape is because he&#8217;s stuck carrying Al around on his back all the time. Matt is Al&#8217;s sherpa.<\/p>\n<p><strong>Sam:<\/strong> You know, Chris and Al spend half of their day making fun of each other whenever they can. This will never end.<\/p>\n<p><strong>Fitz:<\/strong> The back and forth is strangely sweet. It&#8217;s great to see huge competitors actually getting along, even if it&#8217;s by way of picking on each other. So you two seem fairly desperate to get in better shape. Physically, where do you hope to be in one year?<\/p>\n<p><strong>Chris:<\/strong> Healed! I have all sorts of issues due to old sports injuries, lack of fitness and age. I just want to heal. I also have this tenderness along one side of my body that has been preventing me from working out.<\/p>\n<p><strong>Fitz:<\/strong> I think that&#8217;s called a rash!<\/p>\n<p><strong>Chris:<\/strong> No! Someone told me it was &#8220;cellulitis,&#8221; but that&#8217;s not it. It&#8217;s just tender. I can&#8217;t work out until it goes away.<\/p>\n<p><strong>Sam:<\/strong> I just want to overcome this yo-yo lifestyle I&#8217;m living and find a steady place. When people make the excuse about being unfit because their schedule is crazy, it&#8217;s real! Hopefully by next year, I&#8217;ll have this under control.<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/NGFuv1aFfIE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris: In fact, the reason Matt Lauer is in such fantastic shape is because he&#8217;s stuck carrying Al around on his back all the time. Matt is Al&#8217;s sherpa.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,25,26],"tags":[116,155,8566,580,781,1050,1129,1186,1409,1696,1726,1771,1840,2122,2197,2253,2677],"class_list":{"0":"post-5936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-celebrity-fitzness-interviews","8":"category-weight-loss","9":"category-workouts","10":"tag-al-roker","11":"tag-anchors","12":"tag-celebrity","13":"tag-chris-cuomo","14":"tag-diane-sawyer","15":"tag-fitzness","16":"tag-funny","17":"tag-gma","18":"tag-interview","19":"tag-matt-lauer","20":"tag-meredith-vierra","21":"tag-morning","22":"tag-news","23":"tag-pushups","24":"tag-robin-roberts","25":"tag-sam-champion","26":"tag-today-show"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Chris: In fact, the reason Matt Lauer is in such fantastic shape is because he&#039;s stuck carrying Al around on his back all the time. Matt is Al&#039;s sherpa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-04T21:08:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-26T16:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"GMA Anchors GO BIG! They also Rip on the Today Show Team\",\"datePublished\":\"2009-03-04T21:08:48+00:00\",\"dateModified\":\"2014-10-26T16:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\"},\"wordCount\":761,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\",\"keywords\":[\"al roker\",\"anchors\",\"Celebrity\",\"chris cuomo\",\"diane sawyer\",\"fitzness\",\"funny\",\"gma\",\"interview\",\"matt lauer\",\"meredith vierra\",\"morning\",\"news\",\"pushups\",\"robin roberts\",\"sam champion\",\"today show\"],\"articleSection\":[\"Celebrity\",\"Celebrity Fitzness Interviews\",\"Weight Loss\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\",\"name\":\"GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\",\"datePublished\":\"2009-03-04T21:08:48+00:00\",\"dateModified\":\"2014-10-26T16:51:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GMA Anchors GO BIG! They also Rip on the Today Show Team\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/","og_locale":"en_US","og_type":"article","og_title":"GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com","og_description":"Chris: In fact, the reason Matt Lauer is in such fantastic shape is because he's stuck carrying Al around on his back all the time. Matt is Al's sherpa.","og_url":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2009-03-04T21:08:48+00:00","article_modified_time":"2014-10-26T16:51:26+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"GMA Anchors GO BIG! They also Rip on the Today Show Team","datePublished":"2009-03-04T21:08:48+00:00","dateModified":"2014-10-26T16:51:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/"},"wordCount":761,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg","keywords":["al roker","anchors","Celebrity","chris cuomo","diane sawyer","fitzness","funny","gma","interview","matt lauer","meredith vierra","morning","news","pushups","robin roberts","sam champion","today show"],"articleSection":["Celebrity","Celebrity Fitzness Interviews","Weight Loss","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/","url":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/","name":"GMA Anchors GO BIG! They also Rip on the Today Show Team - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg","datePublished":"2009-03-04T21:08:48+00:00","dateModified":"2014-10-26T16:51:26+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/gma-anchors-300x140.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/gma-anchors-go-big-they-also-rip-on-the-today-show-team\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"GMA Anchors GO BIG! They also Rip on the Today Show Team"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":46019,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/5936\/revisions\/46019"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}