{"id":57147,"date":"2018-03-28T08:39:56","date_gmt":"2018-03-28T13:39:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=57147"},"modified":"2018-03-28T08:39:56","modified_gmt":"2018-03-28T13:39:56","slug":"managing-rowing-injury","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/managing-rowing-injury\/","title":{"rendered":"Managing a Rowing Injury"},"content":{"rendered":"

If you\u2019ve recently signed up for a gym, it\u2019s likely that you\u2019ve been trying to find the best machine for your workout. While the treadmill is cool and easy to use, you might have to wait before one of them is free. Treadmills are, after all, hugely popular in fitness centers! So, maybe you decided to do a few rounds on the rowing machine. Why not? The rowing machine is not half as popular as the treadmill, and when it\u2019s in use, people tend to spend no more than a few minutes on it, meaning you can find one free relatively easily. The problem is that just because they\u2019re easily available doesn\u2019t mean that they are easy to use! <\/span><\/p>\n

Rowing is a great workout<\/span><\/a><\/p>\n

The common beginners\u2019 mistakes<\/b><\/p>\n

A rowing injury is, unfortunately, a common occurrence for beginners. Ultimately, rowing should be a low-impact, full-body exercise, but you\u2019re at <\/span>risk of hurting yourself<\/span><\/a> if you don\u2019t use it properly. Rowing with your arms only instead of using your legs \u2013 up to 70% of the power you generate in rowing comes from your legs \u2013 can cause sore elbows and shoulders. Rounding your back will lead to back pain and might force you to step out of most of your daily activities from sitting at a desk to walking down the streets until you\u2019ve recovered. <\/span><\/p>\n

When the pain doesn\u2019t go away<\/b><\/p>\n

If the pain doesn\u2019t disappear within a day, you may want to <\/span>consult a specialist to receive medical help<\/span><\/a>. A continuous pain isn\u2019t a normal consequence of using the rowing machine. Consequently, you will need a manual examination or maybe even a scan to identify the cause of your problems. Most commonly, beginners strain a back muscle on the rowing machine, but obviously things could be worse or different. \u00a0The bottom line is that if things don\u2019t get better within 24 hours, you might require medical treatment or physical therapy. <\/span><\/p>\n

Do you have to stop exercising?<\/b><\/p>\n

Most people think that an injury means that you can\u2019t work out. In fact, it\u2019s the contrary. After the necessary recovery period, you need to address the weaknesses in your body to avoid future injuries. An injury on the rowing machine means that you didn\u2019t use your legs to generate the power. Consequently, you need to train your legs.. If you\u2019re wondering whether to use a recumbent or an upright bike, this <\/span>first reported<\/span><\/a> review gives you valuable insights. Ultimately a recumbent bike will be more comfortable for your back and reduce the risk of putting unnecessary pressure through your sitting position. <\/span><\/p>\n

Cycling can help you to row better<\/span><\/a><\/p>\n

Should you go back to rowing?<\/b><\/p>\n

If you\u2019re worried about rowing, or if you can\u2019t find anybody to teach you how to use the machine, you can find <\/span>alternative workout programs<\/span><\/a> that target the same areas than the rowing machine. Using a dumbbell or a kettlebell, you can work your arms while strengthening your hips and back for instance. You can find that activities such as kickboxing can help you to train your entire body while putting the emphasis on your legs, like you would if you were rowing. <\/span><\/p>\n

The bottom line is that rowing injuries are common among beginners. They are most often benign, but you might want medical guidance to recover rapidly and address your weak spots. \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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