{"id":57097,"date":"2018-03-08T19:54:29","date_gmt":"2018-03-09T00:54:29","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=57097"},"modified":"2025-02-13T17:48:13","modified_gmt":"2025-02-13T22:48:13","slug":"basic-hacks-celebrities-use-stay-fit","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/basic-hacks-celebrities-use-stay-fit\/","title":{"rendered":"Basic Hacks Celebrities Use to Stay Fit"},"content":{"rendered":"

\u201cShe looks amazing! I would love to have her body!\u201d Whatever people think about celebrities, you can\u2019t deny that many of them are<\/span>\u00a0in shape<\/span><\/a>. And, not in a \u201cmodel walking the catwalk\u201d kind of way. Jennifer Lawrence has curves she flaunts, and she looks fabulous. Kim K isn\u2019t exactly a size zero either. The temptation is to see these people and think that you can\u2019t recreate their success. After all, they\u2019re rich, famous and fancy and maybe you think you\u2019re ordinary. The truth is that even celebs are basic, especially when it comes to health and fitness. <\/span>These are the simple, non-glamorous hacks they use to stay fit.<\/span><\/p>\n

Everything In Moderation<\/strong><\/p>\n

Let\u2019s not mention the D-word because we love our food too much. Still, even though diets are DUMB, we must watch what we put in our mouth. While the Exact Formula for Weight Loss<\/a> is the perfect plan, Drew Barrymore agrees that moderation is the key to success. Speaking to <\/span>a British newspaper<\/span><\/a>, she was quoted as saying \u201c\u2026 you should eat less of everything.\u201d It\u2019s not an easy goal to achieve, yet it isn\u2019t impossible either with tricks such as small plates. That way, the portion sizes seem bigger and you don\u2019t feel like as if you are missing out.<\/span><\/p>\n

Substance Over Style<\/strong><\/p>\n

Working out isn\u2019t always a process that people enjoy. The idea of slogging on a treadmill for an hour often sends shivers down the spine. Still, it\u2019s an essential part of life because we need to burn those calories, while making our hearts and lungs healthy. Aside from choosing activities which are fun, Amanda Seyfried likes to keep things comfortable. Rather than put her body through the ringer, she takes it easy with a 30-minute run (not that runs are easy!) After all, sticking to a strict regime isn\u2019t relaxing. Making sure you feel good in what you wear while working out goes a long way too. Wearing\u00a0<\/span>Biopods performance insoles<\/span><\/a> and moisture-wicking materials can go a long way. Otherwise, rashes and blisters will make staying at home very tempting.<\/span><\/p>\n

Indulge<\/strong><\/p>\n

Miranda Kerr is Victoria\u2019s Secret flagship model and her body is the envy of women around the world. So, it may surprise you that her simple tip is to sneak in a treat every now and again. In her words, she uses the 80-20 model, where <\/span>80% of what she eats<\/span><\/a> is healthy and the rest is junk. Because the math adds up, Miranda is a mother-of-one with the bod of a 25-year-old. Judging by how looks, it must work! Within your caloric budget, enjoying a few treats hear and there boosts morale and maintains a routine. Remember, perfect is boring! Just continue striving to do BETTER and you’ll continue to BE better!<\/span><\/p>\n

 <\/p>\n

Chase The Kids<\/strong><\/p>\n

This option isn\u2019t available to everyone, but those who have the opportunity should grab it with both hands. Children are relentless and their energy never seems to end. So, chasing them around the house or going to the park are two ways to stay fit. Yes, they are tiring and infuriating at times, but their cheeky smiles makes up for everything. And if you want to kill stick with the quality time with family theme, a night between the sheets with your partner is a raunchy choice too!<\/span><\/p>\n

Photo credit.\u00a0<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cShe looks amazing! I would love to have her body!\u201d Whatever people think about celebrities, you can\u2019t deny that many of them are\u00a0in shape. 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