{"id":57072,"date":"2018-01-23T19:41:24","date_gmt":"2018-01-24T00:41:24","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=57072"},"modified":"2025-02-13T18:27:48","modified_gmt":"2025-02-13T23:27:48","slug":"get-kids-exercise","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/","title":{"rendered":"How To Get Your Kids To Exercise More"},"content":{"rendered":"

Image Credit: <\/em>Pexels<\/em><\/a><\/p>\n

You want to keep your kids fit and healthy, however getting them off the couch and away from electronic devices and the TV can be difficult. Food plays a major role in keeping kids healthy, but exercise is also extremely important. Fortunately, getting exercise can be fun, and the more fun it is, the more likely your kids are to want to keep doing it. Here are three fun activities that are great exercises<\/a> for your kids.<\/p>\n

Activity Days<\/strong><\/p>\n

Activity days cover a wide variety of things, while you disguise exercise by focusing on active entertainment. You can get your kids active and moving without them really realizing that they are in fact “exercising”. There are activities like zip lining that are a lot of fun for both kids and adults. There are also other fun activities like climbing, horse riding or perhaps an obstacle course. All of these activities are fun first and then exercise second. That isn\u2019t to say that other things on this list aren\u2019t fun, but they don\u2019t immediately strike you as a fun activity in the way that these do. Your little ones may actually show interest in pursuing one of these for sport or activity<\/a> in the future.<\/p>\n

Competitive Sports<\/strong><\/p>\n

Team sports can be especially attractive due to the friendships your kids can make. \u00a0There are so many \u00a0to choose from that finding the right one can sometimes feel overwhelming. However, if your kid has shown an interest in a sport that they have seen on TV or tried at school, then you should encourage them to pursue it, at least for one season. They can even attend summer sports camps such as the ones found here<\/a>. These kinds of things are great for building teamwork, social skills and are great workout for your kids. If your kids aren\u2019t finding any sports interesting, then you could try more fringe sports such as table tennis, skiing or even something like parkour. These sports might not immediately spring to mind in the same breath as ones like football and basketball. However, they are still great choices.<\/p>\n

Bike Rides<\/strong><\/p>\n

Family bike rides<\/a> are are a fabulous choice for all ages. \u00a0You can pick the route and make it as long or short as you want. You can even incorporate it into a family holiday where you cycle and then stay in a cabin or something. If your kids really get into it, they could pursue cycling events or triathlons for actual sport. If you have more adventurous kids or they are seeking a challenge, then you might also want to explore mountain biking. When done safely, this can be an exhilarating, healthy experience.<\/p>\n","protected":false},"excerpt":{"rendered":"

Image Credit: Pexels You want to keep your kids fit and healthy, however getting them off the couch and away from electronic devices and the TV can be difficult. Food…<\/p>\n","protected":false},"author":104,"featured_media":57075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-57072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness"},"yoast_head":"\nHow To Get Your Kids To Exercise More - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Your Kids To Exercise More - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-24T00:41:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T23:27:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justin Meltzer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justin Meltzer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\"},\"author\":{\"name\":\"Justin Meltzer\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/33049b590a9ce8230fb35bafb230f7d4\"},\"headline\":\"How To Get Your Kids To Exercise More\",\"datePublished\":\"2018-01-24T00:41:24+00:00\",\"dateModified\":\"2025-02-13T23:27:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg\",\"articleSection\":[\"Achieving Ultimate Fitzness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\",\"name\":\"How To Get Your Kids To Exercise More - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg\",\"datePublished\":\"2018-01-24T00:41:24+00:00\",\"dateModified\":\"2025-02-13T23:27:48+00:00\",\"description\":\"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg\",\"width\":640,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get Your Kids To Exercise More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/33049b590a9ce8230fb35bafb230f7d4\",\"name\":\"Justin Meltzer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg\",\"caption\":\"Justin Meltzer\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/jmeltz19\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Get Your Kids To Exercise More - Fitzness.com","description":"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/","og_locale":"en_US","og_type":"article","og_title":"How To Get Your Kids To Exercise More - Fitzness.com","og_description":"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!","og_url":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2018-01-24T00:41:24+00:00","article_modified_time":"2025-02-13T23:27:48+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg","type":"image\/jpeg"}],"author":"Justin Meltzer","twitter_misc":{"Written by":"Justin Meltzer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/"},"author":{"name":"Justin Meltzer","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/33049b590a9ce8230fb35bafb230f7d4"},"headline":"How To Get Your Kids To Exercise More","datePublished":"2018-01-24T00:41:24+00:00","dateModified":"2025-02-13T23:27:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg","articleSection":["Achieving Ultimate Fitzness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/","url":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/","name":"How To Get Your Kids To Exercise More - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg","datePublished":"2018-01-24T00:41:24+00:00","dateModified":"2025-02-13T23:27:48+00:00","description":"Make fitness fun for your kids with activity days, competitive sports, and family bike rides. Keep them moving, engaged, and healthy while having a blast!","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2018\/01\/pexels-photo-296301.jpeg","width":640,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/get-kids-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Get Your Kids To Exercise More"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/33049b590a9ce8230fb35bafb230f7d4","name":"Justin Meltzer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2788411f2e711744a1dabc7038b2b1d5f3b6e21dfa254aaa2148dbdb2cdbc8e0?s=96&d=monsterid&r=pg","caption":"Justin Meltzer"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/jmeltz19\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/57072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=57072"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/57072\/revisions"}],"predecessor-version":[{"id":57076,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/57072\/revisions\/57076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/57075"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=57072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=57072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=57072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}