{"id":56984,"date":"2018-01-12T13:38:57","date_gmt":"2018-01-12T18:38:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56984"},"modified":"2018-01-12T13:38:57","modified_gmt":"2018-01-12T18:38:57","slug":"fitzness-show-ep-46-tank-top-mandate","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-46-tank-top-mandate\/","title":{"rendered":"The Fitzness Show: Ep 46: The Tank Top Mandate and More"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.podbean.com\/media\/player\/audio\/postId\/7053450?url=https%3A%2F%2Ffitzness.podbean.com%2Fe%2Fthe-fitzness-show-ep-46-the-tank-top-mandate-and-more%2F\" width=\"100%\" height=\"100\" frameborder=\"0\" scrolling=\"no\" data-name=\"pd-iframe-player\"><\/iframe><\/p>\n<p>Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert, Fitz Koehler, M.S.E.S.S., as she smacks a little sense in you on a few important topics and dramatically increases the quality of your life.<\/p>\n<p>Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit\u00a0<a href=\"http:\/\/fitzness.podbean.com\/fitzness\/episode\/fitzness.com\">Fitzness.com<\/a>\u00a0and\u00a0<a href=\"http:\/\/fitzness.podbean.com\/fitzness\/episode\/morningmile.com\">MorningMile.com<\/a>\u00a0when you&#8217;re done listening.<\/p>\n<p>Also, join Fitz&#8217;s\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/114554913997\/\">Hottie Body Fitzness Challenge<\/a>\u00a0group on Facebook for constant support, harrasment and guidance!<\/p>\n<p class=\"p1\">All Fitzness podcasts are also available on iTunes:\u00a0https:\/\/itunes.apple.com\/us\/podcast\/the-fitzness-show\/id1133236848?mt=2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a little more freedom in fitness and fashion? Ready to ditch your insecure hangups about very easy to overcome body issues? Of course you are! Join fitness expert,&#8230;<\/p>\n","protected":false},"author":103,"featured_media":56985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-56984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-show-ep-46-tank-top-mandate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitzness Show: Ep 46: The Tank Top Mandate and More - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Looking for a little more freedom in fitness and fashion? 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