{"id":5644,"date":"2011-08-04T11:05:21","date_gmt":"2011-08-04T16:05:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=5644"},"modified":"2022-01-06T22:58:55","modified_gmt":"2022-01-07T03:58:55","slug":"upside-down-core-training","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/upside-down-core-training\/","title":{"rendered":"Upside-Down Core Training"},"content":{"rendered":"<p><object width=\"375\" height=\"311\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/oFR_kjQ0WtU?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"375\" height=\"311\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/oFR_kjQ0WtU?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_5649\" style=\"width: 182px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5649\" class=\"size-medium wp-image-5649\" title=\"upside-down-split-anthony field the wiggles workout exercise fitz\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/upside-down-split-anthony-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" \/><p id=\"caption-attachment-5649\" class=\"wp-caption-text\">Anthony Field and Fitz Flip Out<\/p><\/div>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5739\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>throw some creativity in to your core training with a pair of Elite Rings , Anthony Field of The Wiggles and Fitz Koehler &#8211; who&#8217;s always looking for ways to have fun while training. 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This workout is challenging, effective and will make you giggle. <\/p>\n","protected":false},"author":2,"featured_media":68526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,8862,9293,24,26],"tags":[67,96,171,205,349,668,698,702,939,1049,1050,1235,2112,2190,2652,2700,2765],"class_list":{"0":"post-5644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-celebrity-fitzness-interviews","9":"category-the-fitzness-show-podcast","10":"category-fitz-in-the-media","11":"category-videos","12":"category-workouts","13":"tag-abs","14":"tag-advanced","15":"tag-anthony-field","16":"tag-australia","17":"tag-blue","18":"tag-core","19":"tag-creative-core","20":"tag-crossfit","21":"tag-exercise","22":"tag-fitz-koehler","23":"tag-fitzness","24":"tag-gymnastics","25":"tag-pull-up-bar","26":"tag-rings","27":"tag-the-wiggles","28":"tag-training","29":"tag-upside-down"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upside-Down Core Training - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/upside-down-core-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upside-Down Core Training - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"throw some creativity in to your core training with a pair of Elite Rings , Anthony Field of The Wiggles and Fitz Koehler - who&#039;s always looking for ways to have fun while training. 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