{"id":56414,"date":"2017-06-14T12:00:15","date_gmt":"2017-06-14T17:00:15","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56414"},"modified":"2017-06-14T12:10:37","modified_gmt":"2017-06-14T17:10:37","slug":"timothy-powell-lost-120-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/timothy-powell-lost-120-pounds\/","title":{"rendered":"Timothy Powell: How I Lost 120 Pounds"},"content":{"rendered":"<p style=\"text-align: center;\">Timothy Powell, 32,\u00a0Band Instrument Repair Technician, Lowell, Michigan<\/p>\n<p><strong>How much weight have you lost?<\/strong> 120 pounds<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-56453 alignright\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/tim-before-274x400.jpg\" alt=\"\" width=\"274\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/tim-before-274x400.jpg 274w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/tim-before-300x438.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/tim-before.jpg 403w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><br \/>\n<strong>Tell us what the \u201cold you\u201d used to be like.<\/strong> Before I began my weight loss journey, I was depressed, had no confidence in myself, and never loved who I was.<br \/>\n<strong>What prompted your weight loss?<\/strong> I was tired of the person I was, and how my life had turned out.<br \/>\n<strong>How<\/strong> <strong>did<\/strong> <strong>you<\/strong> <strong>lose<\/strong> <strong>the<\/strong> <strong>weight<\/strong>? I first took small steps, but as I progressed, I learned it wasn&#8217;t just about exercising or <a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">healthy eating habits<\/a>, but both of those together create the lifestyle change needed for a more fit and healthy life.<br \/>\n<strong>How<\/strong> <strong>long<\/strong> <strong>did<\/strong> <strong>it<\/strong> <strong>take?<\/strong> Nine months, but I&#8217;m far from my goal.<br \/>\n<strong>What<\/strong> <strong>was<\/strong> <strong>the<\/strong> <strong>hardest<\/strong> <strong>part?<\/strong> Waking up early enough to get to the gym.<br \/>\n<strong>The most fun part of your weight loss?<\/strong> Realizing who I always envisioned in the mirror was finally beginning to look back at me.<br \/>\n<strong>Most rewarding experience?<\/strong> Having people tell me I&#8217;m an inspiration for them. I never thought my weight loss journey would motivate others.<br \/>\n<a href=\"http:\/\/www.fitzness.com\/blog\/timothy-powell-lost-120-pounds\/18485638_1498344566851197_990436997363181746_n\/\" rel=\"attachment wp-att-56462\"><img decoding=\"async\" class=\"alignright size-medium wp-image-56462\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/18485638_1498344566851197_990436997363181746_n-354x400.jpg\" alt=\"\" width=\"354\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/18485638_1498344566851197_990436997363181746_n-354x400.jpg 354w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/18485638_1498344566851197_990436997363181746_n-768x867.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/18485638_1498344566851197_990436997363181746_n-300x339.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/06\/18485638_1498344566851197_990436997363181746_n.jpg 850w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/a><strong>Who\/what inspires you when you feel like quitting?<\/strong> Knowing that others are watching me so closely keeps me pushing each and every day.<br \/>\n<strong>How has this weight loss changed your life?<\/strong> My life is completely changed. I am now confident, strong, and happy with who I have become. It&#8217;s almost hard to explain in some ways, but let&#8217;s just say I don&#8217;t recognize myself anymore in all the good ways.<br \/>\n<strong>Have any advice for others who\u2019d like to lose weight?<\/strong> Stop waiting. Stop making excuses. I did both of those for too long. Don&#8217;t worry about not knowing what to do. I began with walking 30 minutes a day on the treadmill. I now do 1.5 to 2 hours in the gym. I ran my first 5k on May 14 with a 33:33 time, and I&#8217;m running my second 5k on June 2nd.<br \/>\n<strong>Your must-have fitness equipment.<\/strong> Weightlifting equipment and at least a treadmill.<br \/>\n<strong>Favorite<\/strong> <strong>training<\/strong> <strong>song<\/strong>: Weightlifting is anything rock\/metal. Running is the Guardians of the Galaxy Awesome Mix Vol. 1 and 2.<br \/>\n<strong>Favorite<\/strong> <strong>healthy<\/strong> <strong>food<\/strong>: Riced Cauliflower, steamed broccoli, and grilled chicken.<br \/>\n<strong>Favorite not-so-healthy food:<\/strong> Pizza and Mexican.<br \/>\n<strong>Future<\/strong> <strong>goals<\/strong>: I want to run my first 10k in September this year and my first half marathon at the Dark Side Challenge at Walt Disney World.<br \/>\n<strong>Anything<\/strong> <strong>else<\/strong> <strong>you\u2019d<\/strong> <strong>like<\/strong> <strong>to<\/strong> <strong>add<\/strong>? No matter what, grit and grind to your finish line each and every day, because you are stronger than you think.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timothy Powell, 32,\u00a0Band Instrument Repair Technician, Lowell, Michigan How much weight have you lost? 120 pounds Tell us what the \u201cold you\u201d used to be like. Before I began my&#8230;<\/p>\n","protected":false},"author":95,"featured_media":56466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6916,6931,1050,8882,2224,2544,8570,2916],"class_list":{"0":"post-56414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"tag-before-after-pictures","9":"tag-exact-formula-for-weight-loss","10":"tag-fitzness","11":"tag-hottie-body-fitzness-challenge","12":"tag-running","13":"tag-success-story","14":"tag-weight-loss","15":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Timothy Powell: How I Lost 120 Pounds - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/timothy-powell-lost-120-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timothy Powell: How I Lost 120 Pounds - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Timothy Powell, 32,\u00a0Band Instrument Repair Technician, Lowell, Michigan How much weight have you lost? 120 pounds Tell us what the \u201cold you\u201d used to be like. 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