{"id":56376,"date":"2017-07-25T12:00:43","date_gmt":"2017-07-25T17:00:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56376"},"modified":"2017-07-25T12:00:43","modified_gmt":"2017-07-25T17:00:43","slug":"christopher-johnson-lost-96-pounds","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/","title":{"rendered":"Christopher Johnson: HOW I LOST 96 POUNDS"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a0<strong>45, Structural Engineer\/Writer, Long Beach, CA<\/strong><\/p>\n<p><strong>How much weight have you lost?<\/strong> 96 pounds<\/p>\n<p><strong>Tell us what the \u201cold you\u201d used to be like.<\/strong> Depressed, lonely, lazy and withdrawn.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-56377 size-medium alignright\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-550x550.jpg 550w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-300x300.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ.jpg 638w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>What prompted your weight loss?<\/strong>\u00a0The birth of my daughter, Tasha.<\/p>\n<p><strong>How did you lose the weight?<\/strong>\u00a0Changing my eating habits and running.<\/p>\n<p><strong>How long did it take? <\/strong>One year total. One month to see results. One day to feel better.<\/p>\n<p><strong>What was the hardest part? <\/strong>Getting started.<\/p>\n<p><strong>What has been the fun part of your weight loss?<\/strong>\u00a0Feeling good inside.<\/p>\n<p><strong>Most rewarding experience? My daughter being proud of me.\u00a0<\/strong><\/p>\n<p><strong>Who\/what inspires you when you feel like quitting?<\/strong>\u00a0My daughter and my girlfriend, June, who also runs.<\/p>\n<div id=\"attachment_56378\" style=\"width: 237px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-56378\" class=\"wp-image-56378\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-2-266x400.jpg\" alt=\"\" width=\"227\" height=\"342\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-2-266x400.jpg 266w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-2-300x451.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/05\/CJ-2.jpg 424w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><p id=\"caption-attachment-56378\" class=\"wp-caption-text\">Finishing his first marathon, The OC Marathon, in under four hours!<\/p><\/div>\n<p><strong>How has this weight loss changed your life? <\/strong>I feel better every day and look better than ever before!<\/p>\n<p><strong>Have any advice for others who\u2019d like to lose weight? <\/strong>Just begin and\u00a0stay hungry.<\/p>\n<p><strong>Your must-have fitness equipment:<\/strong> My heart and legs, plus the pavement.<\/p>\n<p><strong>Favorite training song:<\/strong>\u00a0The Chainsmokers Podcast.<\/p>\n<p><strong>Favorite healthy food:<\/strong>\u00a0Almonds<\/p>\n<p><strong>Favorite not-so-healthy food:<\/strong>\u00a0Ice Cream<\/p>\n<p><strong>Future<\/strong> <strong>goals<\/strong>: To qualify for the Boston Marathon.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-56376 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20403524_10211401196799854_1094201103_n\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20403524_10211401196799854_1094201103_n-225x145.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/17546770_10210307150169372_8536373041994229734_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/17546770_10210307150169372_8536373041994229734_o-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20353721_10211401198479896_1266542441_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20353721_10211401198479896_1266542441_o-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20354005_10211401199839930_122482850_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20354005_10211401199839930_122482850_o-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20370788_10211401253041260_567640685_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20370788_10211401253041260_567640685_n-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20370925_10211401196439845_1290627525_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20370925_10211401196439845_1290627525_n-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/20371080_10211401139798429_1180800996_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/07\/20371080_10211401139798429_1180800996_n-225x145.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a045, Structural Engineer\/Writer, Long Beach, CA How much weight have you lost? 96 pounds Tell us what the \u201cold you\u201d used to be like. Depressed, lonely, lazy and withdrawn. What&#8230;<\/p>\n","protected":false},"author":95,"featured_media":56576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5506],"tags":[8898,8899,4059,8897,3116,939,1050,1279,1669,1868,6893,2223,2544,8570],"class_list":{"0":"post-56376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","8":"tag-100-pounds","9":"tag-before-after","10":"tag-boston-marathon","11":"tag-christopher-johnson","12":"tag-dad","13":"tag-exercise","14":"tag-fitzness","15":"tag-healthy","16":"tag-marathon","17":"tag-nutrition","18":"tag-oc-marathon","19":"tag-runner","20":"tag-success-story","21":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Christopher Johnson: HOW I LOST 96 POUNDS - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/christopher-johnson-lost-96-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christopher Johnson: HOW I LOST 96 POUNDS - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"\u00a045, Structural Engineer\/Writer, Long Beach, CA How much weight have you lost? 96 pounds Tell us what the \u201cold you\u201d used to be like. 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