{"id":56259,"date":"2017-04-06T13:48:43","date_gmt":"2017-04-06T18:48:43","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56259"},"modified":"2017-04-06T13:48:43","modified_gmt":"2017-04-06T18:48:43","slug":"maintain-healthy-body-image-get-fit","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/maintain-healthy-body-image-get-fit\/","title":{"rendered":"How To Maintain A Healthy Body Image As You Get Fit"},"content":{"rendered":"

Getting fit is something that will almost invariably make you feel better about yourself. A healthy body feels like a well-oiled machine, and there\u2019s very little that feels as great as running up a flight of stairs and barely feeling out of breath when you reach the top. But\u00a0many people, fitness feels like a far-away existence and sadly beat themselves up in the interim.\u00a0Here are some tips to make sure that you stay mentally happy and healthy as you embark on your fitness journey.<\/span><\/p>\n

Don\u2019t Compare Yourself To Others<\/strong><\/p>\n

First of all, if you\u2019ve decided to hit the gym or a fitness class, try your best not to pay any attention to other people. Everyone is different and everyone\u2019s bodies work in different ways. That\u2019s one of the joys and beauties of being human. But if you\u2019ve never been particularly in shape, and you\u2019re finding it a little difficult to get started, then it can be intimidating to look around at a bunch of people at the gym who\u2019ve been using machines and lifting weights for years. Keep reminding yourself that they\u2019re not what you should focus on – they\u2019re focused on their own fitness, so you should be too. Don\u2019t be self-conscious – chances are, they were once in the exact same position as you. And on the flip side. If you can’t turn your interest in other people off, use their success as motivation. Know that with consistency and effort, you will eventually be the “fit guy” or “fit girl” in the gym newbies are admiring.\u00a0<\/span><\/p>\n

 <\/p>\n

Take Care Of Your Body<\/strong><\/p>\n

It\u2019s important that you take care of your body. Learn the Exact Formula for Weight Loss <\/a>which teaches you how to eat the right amounts of the right foods for the size you’d like to be.\u00a0\u00a0Don\u2019t push yourself harder than you feel comfortable with. If you get any injuries,\u00a0it\u2019s important to speak to a doctor or a physiotherapist, who can advise you about any treatments like a <\/span>shoulder ice wrap<\/span><\/a> or maybe stretches\/massage techniques to ease discomfort. Don\u2019t injure yourself further by trying to work through the unproductive pain – listen to your body telling you to slow down.<\/span><\/p>\n

Write Down the Good Stuff<\/strong><\/p>\n

Sometimes the evil voices in our head just speak more loudly. Work to ignore them completely, but also make an effort to document the good stuff. Write down when and what you did for exercise, yummy healthy recipes you’ve tried, new accomplishment like climbing stairs without suffocating, the appearance of new muscles, the disappearance of old bulges! If you receive compliments … track those too! All of that will help you keep your head on straight when that jerk on your shoulder starts blabbing.<\/p>\n

 <\/p>\n

Remember: Everything In Moderation<\/strong><\/p>\n

Finally, remember that moderation is key to success. If you go to the gym every day and start yourself on an extreme diet, there\u2019s no way you\u2019ll be able to keep it up. Instead, make lifestyle changes that you can stick to, like switching from white bread to <\/span>whole grain<\/span><\/a>, making your own food from scratch instead of buying convenience food and fast food, and making sure that you exercise most days of\u00a0the week. Don\u2019t beat yourself up if you miss a day or if you eat a few squares of chocolate too many – fitness should be part of your life, and something that enables you to live more happily, rather than something that prohibits you from doing other things that you enjoy.<\/span><\/p>\n

Image <\/span>source<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting fit is something that will almost invariably make you feel better about yourself. 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