{"id":56226,"date":"2017-03-01T08:37:25","date_gmt":"2017-03-01T13:37:25","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=56226"},"modified":"2017-03-01T08:37:25","modified_gmt":"2017-03-01T13:37:25","slug":"lose-fad-two-rules-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/lose-fad-two-rules-weight-loss\/","title":{"rendered":"Lose The Fad! Two Rules for Weight-loss"},"content":{"rendered":"<p>The world has gone mad. \u00a0Well, actually it\u2019s been going mad for years. \u00a0Are you currently on a juice detox? Are you boring your friends with the maple syrup diet? \u00a0Or maybe you are eating like a caveman? \u00a0Can you stop? Please!<\/p>\n<p><span style=\"font-weight: 400;\">Fad diets and diet trends are not going to fix your weight issues. \u00a0If there was an amazing new diet that was easy to follow and gave incredible results then we would know about it already. \u00a0By embarking on these ridiculous diets <\/span><a href=\"http:\/\/www.readersdigest.ca\/health\/weight-loss\/4-reasons-why-fad-diets-are-bad-you\/\"><span style=\"font-weight: 400;\">you are not only doing serious harm<\/span><\/a><span style=\"font-weight: 400;\"> to your personal health, you are also setting yourself up to fail, because you are looking for the cheat. \u00a0You know what they say about cheating? It\u2019s the evil twin of failure. \u00a0At least by trying the right way, if you fail you can learn and pick yourself up. \u00a0By cheating, you will fail and have learnt nothing. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are only two ways you are going to lose weight and they are very simple. \u00a0A calorific deficit and a quality\u00a0fitness routine. \u00a0Of course there are other priorities\u00a0such as the importance of eating healthy and ways you can tone your body through fitness. \u00a0But for now, we are focussed purely on weight loss. \u00a0For that, you simply need to consume less calories than you need<\/span><span> as <a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">highlighted in\u00a0<span style=\"color: #0000ee;\">The<\/span>\u00a0Exact Formula for Weight Loss.\u00a0<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical exercise is a great way of burning calories but that doesn\u2019t mean you can consume more. \u00a0It just helps you to boost your metabolism all day so you continue to burn calories at a higher rate, even though you aren\u2019t exercising. \u00a0Cycling is a brilliant and a very simple way of getting your blood pumping. \u00a0 The best one to buy is a crossover, one you can hit the road with but won\u2019t let you down if you go off road. \u00a0So, <\/span><a href=\"https:\/\/bikesreviewed.com\/hybrid\/best-hybrid-bikes-2017\/\"><span style=\"font-weight: 400;\">which hybrid bike should you buy<\/span><\/a><span style=\"font-weight: 400;\">? Your height, weight and body shape will dictate the best type for you so it is important to head down to a specialist and get fitted. \u00a0It won\u2019t take long and will make your sessions much easier. \u00a0 Going the distance, or riding for time are great measurable goals. However, you can mix things up by making<\/span><span style=\"font-weight: 400;\">\u00a0your steady pace one you can maintain, then stand up and push to a sprint for one minute. \u00a0Repeat this every 5 minutes. \u00a0Ride the roads, ride the trails or even on hard beach sand. The bike is actually quite a diverse training tool if you use it wisely.\u00a0<\/span><\/p>\n<p>No matter what workout you choose, remember that you must choose one &#8230; or many! Just prioritize getting stinky and sweaty on a regular basis while stick with <a href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\">The Exact Formula for Weight Loss.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pexels.com\/photo\/woman-girl-jeans-clothes-53528\/\"><span style=\"font-weight: 400;\">Image credit<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world has gone mad. \u00a0Well, actually it\u2019s been going mad for years. \u00a0Are you currently on a juice detox? Are you boring your friends with the maple syrup diet?&#8230;<\/p>\n","protected":false},"author":19,"featured_media":56227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-56226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lose The Fad! 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Are you boring your friends with the maple syrup diet?...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/lose-fad-two-rules-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-01T13:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2017\/03\/belly-body-clothes-diet-53528.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brian Ritchie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Ritchie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/lose-fad-two-rules-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/lose-fad-two-rules-weight-loss\/\"},\"author\":{\"name\":\"Brian Ritchie\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/e50ced9d3a12a8b278b91b2f888167a9\"},\"headline\":\"Lose The Fad! 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